7分
Fbw, push pull, split - co wybrać NA SPORTOWO
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- スポーツ
Instagram: chemol_gym
YouTube: https://www.youtube.com/channel/UCCxMU6UAoniDoiFK2q5KU4Q?view_as=subscriber
Znajdziesz mnie również na spotify
Badania:https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full
https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_Resistance_Training_Frequency_Enhances_Muscle.95259.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_frequency_resistance_training_is_not_more.95447.aspx
https://www.ncbi.nlm.nih.gov/pubmed/24732784
Instagram: chemol_gym
YouTube: https://www.youtube.com/channel/UCCxMU6UAoniDoiFK2q5KU4Q?view_as=subscriber
Znajdziesz mnie również na spotify
Badania:https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.frontiersin.org/articles/10.3389/fphys.2018.00744/full
https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_Resistance_Training_Frequency_Enhances_Muscle.95259.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/
https://journals.lww.com/nsca-jscr/Abstract/publishahead/High_frequency_resistance_training_is_not_more.95447.aspx
https://www.ncbi.nlm.nih.gov/pubmed/24732784
7分