2本のエピソード
Fit Code Fit Code
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- 健康／フィットネス
Have you ever tried to crack the code on how to lose weight or get ripped? On Fit Code, we dive into all things health & fitness! If you want to lose fat, build muscle, eat right, or learn more about your body, you’re in the right place! Hosted by Leah Messinger, this podcast goes into science-backed information about nutrition and training to help give you the tools and build the foundation to build the best you!
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Form Snobs, Training Styles, and Fat Loss! - 2
What are form snobs? What different styles of training are there? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introduces herself, explains 4 main styles of training, rants about form snobs, and answers listener's questions on fat loss!
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Introductions and Bulking vs. Cutting Explained! - 1
Ever wondered how to build muscle or lose fat? In today's episode, our host Leah Messinger tells you what to expect from this podcast, introducing herself, and explaining what Bulking and Cutting are! Learn these fitness terms from someone who has learned from experience herself! Bulking and Cutting are terms for gaining muscle and losing fat! Learn the basis of how to reach your fitness goal!