62本のエピソード
Fit(ish) Project Lathan Bass
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- 健康／フィットネス
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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#62 - Q & A: Breaking Through Plateaus, Overcoming Food Cravings & More
A q & an episode where we discuss some popular topics like
* What to do when you hit a plateau
* Tackling large weight loss goals
* How to overcome food cravings
* And more
If you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.
1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8]
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#61 - How I Gained And Lost 17 Pounds In 10 Days
A lot of people chase weight loss, and a lot of people quit or fall off before they ever achieve it. There are many reasons for that, so in this episode, I'll talk you through a few of the main reasons and how to prevent them. You can expect to learn:
* The right expectations & mindset going into weight loss
* What's really going on with the scale
* How you should measure your progress
* What to do when that scale goes up
If you've been frustrated with weight loss this one will help.
1-on-1 Coaching: Interest Form Here [https://forms.gle/Mi76ohjhGQcQHDep8]
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#60 - You're Only 5 Minutes Away From What You Want
This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track.
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#59 - 7 Ways To Reduce Your Hunger
Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it.
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#58 - Make Healthy Not Suck, Keeping It Healthy While Eating Out, & More
Q & A episode answering 7 questions from you guys.
In this one, we discuss:
* Tips if you get bored with healthy eating
* Overcoming life-long struggles with weight loss
* How to prevent loose skin with weight loss
* How to switch from a negative mindset to a positive one
* And more!
If you have a question you want answered in a future episode, message me through one of the links below!
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#57 - How To Speed Up Your Metabolism
If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!
In this one, we'll discuss:
* What is your metabolism, and what it does
* Why your metabolism seems to have slowed down
* Ways to speed it up
* Mistakes to avoid damaging your metabolism
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]