60本のエピソード
Fit(ish) Project Lathan Bass
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- 健康／フィットネス
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.
For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.
Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.
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#60 - You're Only 5 Minutes Away From What You Want
This is a mindset shift for you if you know what to do but struggle to actually do it. If motivation seems to be a problem or you struggle with consistency, listen to this one. It may be exactly what you need to get you going on the right track.
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#59 - 7 Ways To Reduce Your Hunger
Being hungry all the time is not ideal. It makes hitting fitness goals harder and it's just kind of annoying to be honest. Unfortunately a lot people feel like they're always hungry or always thinking about food. So we'll discuss why and how to fix it.
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#58 - Make Healthy Not Suck, Keeping It Healthy While Eating Out, & More
Q & A episode answering 7 questions from you guys.
In this one, we discuss:
* Tips if you get bored with healthy eating
* Overcoming life-long struggles with weight loss
* How to prevent loose skin with weight loss
* How to switch from a negative mindset to a positive one
* And more!
If you have a question you want answered in a future episode, message me through one of the links below!
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#57 - How To Speed Up Your Metabolism
If you've ever thought to yourself, my metabolism is not as fast as it used to be. I don't know why, but I need to figure out how to fix it. Then, you'll get some help from this episode!
In this one, we'll discuss:
* What is your metabolism, and what it does
* Why your metabolism seems to have slowed down
* Ways to speed it up
* Mistakes to avoid damaging your metabolism
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Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#56 - #1 Thing You Need To Know About Diets
If you have ever been confused about dieting, what diet works best, or whether this diet is better than that one, then this one is for you.
There's a lot of confusion around diets, but the crazy thing is they are pretty simple. They all work the same way. After listening to this podcast, you'll have a better understanding of that. That will give you much more freedom and flexibility to choose what will work best for you!
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IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj] -
#55 - Lesson Learned: Must-Know Fitness Wisdom To Be Successful
Sadly, many people who set out on fitness journeys fail. They have all the right intentions but never see it through. They quit before they ever get to feel better, look their best, and live a healthier life.
I definitely don't want that to be you, so I'm going to share 8 lessons I wish I had learned sooner. That way, I can save you time and frustration and maybe even from a life you're not truly happy with.
Fit(ish) Project Newsletter: Sign Up [https://www.bassbuiltfitness.com/]
IG: Bassbuiltfitness [https://www.instagram.com/bassbuiltfitness]
Tik tok: bassbuiltfitness [https://www.tiktok.com/@bassbuiltfitness]
Facebook: bassbuiltfitness [https://www.facebook.com/bassbuiltfitnessj]