Food For Thought Rhiannon Lambert

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week’s Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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Your gut health is more than just digestion; it’s the core of your well-being. Let’s face it, it’s not named the ‘second-brain’ for nothing! Join myself and The Gut Stuff twins, Lana and Lisa, as we uncover the intricacies of gut health and how you can make small steps toward a happier and healthier you.
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Join us for a candid chat with Lucy Mecklenburgh as she shares her secrets to mastering the juggle of fitness, diet, and motherhood.
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In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good night's rest.
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Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.
Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in!

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