EmotionAL Support with Alessandra Torresani

Alessandra Torresani
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EmotionAL Support with Alessandra Torresani

Alessandra Torresani hosts a funny and revealing podcast about Mental Health. Every episode is unique with stories shared by her celebrity guests, doctors, and specialists. A little bit of comedy, a lot of emotions and most importantly, a safe space to be stigma free. Welcome to EmotionAL Support!

  1. MAY 7

    NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

    As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

    29 min

  2. APR 30

    Innovating Health: Conversations with Dr. Devika Bhushan

    Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma.   In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-informed systems, stress and resilience, mental health, and gender and health equity. Drawing from her training at Harvard and Johns Hopkins, as well as her work featured in esteemed publications like JAMA and NPR, she engages in thought-provoking conversations with experts and changemakers in the field.   As a parent, immigrant, and first-generation Indian-American, Dr. Bhushan brings a unique perspective to the table, emphasizing the importance of inclusivity and compassion in healthcare. Join her as she leads discussions that inspire hope, destigmatize mental illness, and promote evidence-based insights for holistic well-being. EmotionAL Support: https://www.emotionalsupportpod.com Dr Devin’s Bhushan: https://askdrdevikab.substack.com/p/deep-dive-overcoming-imposter-syndrome https://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-health https://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-health

    56 min

  3. APR 23

    Illuminate Your Path: Finding Light in Life's Changes with Monica Berg

    Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation. EmotionAL Support: https://www.emotionalsupportpod.com Monica Berg: https://www.spirituallyhungrypodcast.com

    41 min

  4. APR 16

    Unlock Your Potential: Ashley Sumner’s Path to Empowerment

    Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspiring transformation in others. With over 15 years of experience, Ashley's passion for spirituality, mental health, and community-building shines through as she discusses her ventures including Quilt and Liminal. Discover how Liminal's flexible and effective coaching platform is empowering individuals to unlock their full potential in both career and purpose. Get ready to be inspired and motivated to embark on your own journey of self-exploration and growth.EmotionAL Support:  https://www.emotionalsupportpod.com Ashley Sumner:  https://stayliminal.com

    45 min

  5. APR 2

    From Touchdowns to Transformations: The John Diggs Story

    After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock human potential and enhance creativity, memory, productivity, and well-being for individuals in all stages of life. John Diggs: https://johndiggs.com

    45 min

  6. MAR 26

    Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa

    Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to feel heard and understood. Whether you're expecting, in the throes of postpartum, or supporting someone through it, this episode offers valuable guidance and solidarity through the circle of motherhood.   •Are you thinking about getting pregnant, currently pregnant or freshly postpartum? Lexi is offering Founding Member discounts for referrals from peers and friends! Join the Circle community: https://confidencecircle.circle.so/checkout/confidence-circle   Interested in being in one of Lexi’s intimate curated groups? You can email Lexi about her cohorts here: L@theconfidence.co Subject: Pregnancy or Postpartum Cohort Request   Code: EMOTIONAL  ⬇️ $100 off membership the first year   https://www.theconfidence.co/pages/join-circle

    59 min

  7. MAR 19

    100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)

    Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles to offer actionable insights for crafting a life of purpose and fulfillment. Get ready to unlock your potential and embark on a journey of self-discovery with Liz Moody on EmotionAL Support.   EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/   Liz Moody: https://www.lizmoody.com/ https://www.instagram.com/lizmoody/

    57 min

  8. MAR 12

    Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT

    Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The Healthy Relationships Initiative, the See the Triumph Campaign, and her latest endeavor, The Source for Survivors. Discover valuable insights on navigating healthy relationships and building a supportive community for survivors of abuse.    EmotionAL Support: https://www.emotionalsupportpod.com/ https://www.instagram.com/alessandratorresani/   Christine Murray: http://www.christinemurray.info/ https://www.sourceforsurvivors.info/

    49 min
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About

Alessandra Torresani hosts a funny and revealing podcast about Mental Health. Every episode is unique with stories shared by her celebrity guests, doctors, and specialists. A little bit of comedy, a lot of emotions and most importantly, a safe space to be stigma free. Welcome to EmotionAL Support!

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