Gather, Grind, Grow Certus CrossFit

Topics covered in this episode:
Coach James update
Programming
Coaching Point: Mindset- Focus on what you have control over

Topics covered in this episode:
Murph Recap
CrossFit Kids
Programming update
Coaching Point: Warm-ups
Gym Ettiquette 

Topics covered in this episode:
CVTD/ Quarterfinal Recap
New Members at the gym
Programming- Murph prep!
Coaching Point: How to measure success in the gym

Topics Covered in this episode:
Open recap
Quarterfinals
Programming
Announcements
Coachin Point: RPE vs. Percentages for strength work

Topics covered in this episode:
What is the Open?
Friday Night Lights
Programming update
Coaching Point:
Why you should do the Open

Topics covered in this episode:
 
House keeping updates at the gym
 
Programming for new training cycle starting 1/2
 
Coaching points:
1)How to create a better atmosphere
2) Consistency vs. Intensity