2本のエピソード
Get fit with Sajid Syed Sajid
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- 健康／フィットネス
Providing beneficial advice to my fellows with knowledge of anatomy, nutrition principle and training technique. My aim is to communicate with my fellows to determine their fitness vision and goals.
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Fitness is not just going to gym
Fitness is something that you really need to balance between staying healthy as well as fit enough.
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Cardio never means weight loss
Primary standalone factor for weight loss is caloric deficit not cardio.