13本のエピソード
Get Gorchess Renita B
-
- 健康／フィットネス
Get Gorchess is a podcast created to "reach and teach". Created and hosted by certified personal trainer and nutrition enthusiast Renita B, this show will dive into all things health and wellness. From "Why you aren't losing weight" and "Overcoming Anxiety" to "How to be more productive in your everyday life", learn the top tips and tricks to make the right changes to help your mind, body, and spirit. Health is wealth and this podcast is intended to provide value to your everyday life and in turn make you and your life richer.
-
5 Minute Mondays "The Elephant Rope"
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom and encouragement in 5 minutes or less to help you start your week anew!
Follow us on Instagram! www.instagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate -
Mind Over Matter? What's That Mean?
So you've heard the saying mind over matter right? But what does it really mean? Listen in as Renita B explains why your mindset is such an important tool in your life and success.
Follow us on instagram! instagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate -
5 Minute Mondays "Mindset Matters"
"We cannot solve our problems with the same thinking we used to create them".
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start you week anew!
Follow us on instagram! intagram.com/getgorchess
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate -
Most Effective Way To Burn Fat
Are you on your fitness journey but having trouble losing the fat? Learn the most effective way to burn fat on this episode of the Get Gorchess Podcast!
Check out www.trainwithrenita.com for all your personal training needs. Whether it's online or in-person Renita's got you covered! Follow her on instagram @_renitaaaa_
Help keep the show going! Donate to support original content that promotes health, fitness and wellness education and information. Any amount is helpful and greatly appreciated! www.getgorchess.com/donate/ -
5 Minute Monday’s “Bad Days, Good Days”
“Everyday may not be good, but there is something good in every day”
Start your week right! Every Monday, listen as Renita B gives you some words of wisdom in 5 minutes or less to help you start your week anew!
Follow us on instagram! www.instagram.com/getgorchess www.instagram.com/_renitaaaa_ -
Fitness Myths DEBUNKED
Want to know what is true and what is not in the fitness world? Listen as Renita B, debunks 4 common fitness myths!
Looking for help in starting your fitness journey? Let Renita B help! Check out her website: https://www.trainwithrenita.com/, and make sure to follow her on instagram @_renitaaaa_