18本のエピソード
Get Healthy Podcast Get Healthy Podcast
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- 健康／フィットネス
This podcast is 100% dedicated to helping you get tips and suggestions to a better, healthier life. We are fitness professionals, not nutritionists. Please consult with your doctor before entering any new diet or nutrition plans.
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EP18 - Is Organic Worth It?
Did you know that eating organic can save your health? Learn how your body uses organic food to help you survive longer.
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EP17 - Clean Fifteen and Dirty Dozen Food List
Have you ever heard of the Clean Fifteen and the Dirty Dozen Food List? Use these lists to stay consistent with your health.
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EP16 - Carb Cycling - Pro's and Con's
Learn how to master carb cycling to dominate your health. Use the pro tips in this episode!
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EP15 - How to Choose Fats?
Do you want to boost your health journey results? Learn what fats to eat and what fats to substitute in this episode.
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EP14 - GMO's, Pesticides, and Food Additives
What is your awareness level of GMO's, pesticides, and food additives? Maximize your longevity by becoming aware.
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EP13 - Training Fasted VS Training Fed
What type of training fits your lifestyle? Get educated on training fasted vs training fed and use the key fundamentals for long term maintenance.