3本のエピソード
Get Healthy with PsychFit Lady PsychFit Lady 💖💚💪🏽 Alexander
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- 健康／フィットネス
Real talk with Kimberly Alexander, AKA PsychFit Lady with on living healthy; mind, body, and soul. Enter the no judgement zone with acclaimed psych therapist and personal trainer as she talks life with a healthy and spiritual twist.
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No Pain No Gain
This episode unpacks the meaning of growing pains which are necessary to build resilience versus injurious pains. Know the difference!
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Iron Sharpens Iron
Health and Wellness, targeting men experiencing the changes that come with aging and body changes. This is a practical approach to changes that you can make today that are sustainable.