Get Lifted Living Sarah Raw

In this episode, beloved Miami yogi + feminine energy + sex coach Kara B shares with key insights on what somatic healing is and how it can be used to embrace movement as a part of our journey to be whole. 

We also touch down on how movement can help us release stress and what to do when movement becomes compulsive or a way to avoid feeling challenging emotions.

This episode is helpful If you struggle with:


the feast/famine burnout cycle (doing too much/overtraining/overcommitting, crashing, taking a forced rest, then doing extra to catch up, then crashing again) 
have a hard time truly resting because you feel like "there's so much to do, all the time."
if you can't remember the last time you truly felt pleasure for a notable period of time
if you always feel like you show up as "the man" or "the  woman" in relationships (regardless of gender or sexual orientation)
have a hard time being a

Kara Baruzzini is a renowned yoga teacher who offers one on one yoga sessions. Kara's yoga teacher training course is sold out for 2022 but you can join her on Empowered Woman group session, which begins in September. 

Kara also holds space for online and in-person workshops using somatic healing principles; please follow her on Instagram for the lates event updates. 

Kara's 1-1 coaching is for anyone who seeks deep soul healing. She offers 12 week private intensives to help women uncover their own power and trust the divine wisdom of their bodies. Please contact Kara directly for pricing and availability.
 

**Mention this podcast for $100 off of Kara's private or group coaching 

(excludes 1- time in person or online workshops)

In this episode, executive chairman of the Global Institute of Addications, Dr. Antonello Bonci joins me for a deep dive into the stigma around mental health (especially for men and for athletes), the effects of addiction on the brain, and about the benefits of non-invasive transcranial magnetic stimulation. There is something for everyone in this episode - we are all suffering from the whiplash of living through a pandemic and understanding the mind is the best way to help the body perform at its best. 



You can visit GIA's website:

https://gia.miami/

Or you can email Dr. Bonci directly at:

Anto.Bonci@gia.miami

In this episode, Simone Bettinelli, director of sales at Prologo, tells us a little bit about how he got his start at Prologo, his competitive cycling past, and his current faves, which saddles he personally uses and the lifespan of research and development that goes into each saddle design. 

I've been a huge fan of Prologo since I purchased my first upgrade performance saddle (Dimension Nack). I've also had the pleasure of spending some time with Simone and Salvatore Truglio (Prologo's brand manager) in 2020 when they flew in from Italy for our annual rep seminar so this was treat to reconnect! 

You can check out the latest from Prologo by visiting the website:

https://www.prologo.it/en

Or on Instagram:

https://www.instagram.com/prologo.official/

Prologo is a proud sponsor of  Sea Otter Classic and will be in Monteray, CA on 10/7/2021 -10/10/2021 - be sure to swing by their booth!

https://www.seaotterclassic.com/

#MentalHealthMay tips from Ms. Katie Fogel, a track and road cyclist, and the social media manager for a mental health company called Sanvello.In this episode we talk about the demands of competing and how to tame the effects of stress from "doing it all", as well as how introverts rechharge and some serious self care tips to prevent burn out and feel more connected to your mind and body on the daily.



You can check out the Sanvello app:

https://www.sanvello.com/

You can connect with Katie on Instagram:

https://www.instagram.com/katie_fogel/

I had the pleasure of interviewing Taylor B. from DT Swiss. In this episode, Taylor shares his favorite routes, how he went from Alaska to Grand Junction (and ultimately DT Swiss), his personal recovery routine and diet along with what's new at DT Swiss. We chat about the oil slick hubs that sold out nationwide in a heart beat, DT's various locations throughout the world and what events we can expect to see them at this year. 



DT Swiss Instagram: https://www.instagram.com/dtswiss/

DT Swiss Website: https://www.dtswiss.com/en



Where you can find Taylor - shredding, if you can keep up! =P

In this episode, I interview Randy Caraballo, one of the founders of Rush Racing. Randy shares his experiences as a courier and how it morphed into a racing team and later, a lifestyle brand. If you are a Miami local cyclist, you'll enjoy this casual convo with Randy. 

Rush Racing/ Rush Cycling 

https://www.instagram.com/rushcyclingco/

Randy Caraballo

https://www.instagram.com/superfyou/

Website/Merch

https://rushcycling.co/