Grief: The return to Self

The 'I' is the first place that is attacked when loss comes knocking.This follows a train of confusion that can lead to a loss of internal stability.Yet,it's incredible how our deepest pain carries the potential to bring out our best and highest versions! In this episode, we explore ways in which our identity and self-definition may direct us to better, if we allow this new normal to do what it is here to do;  expand us!

As the year progresses, may you find yourself marveling at how far you've come and may you be get comfortable in experiencing joy!