Grow Happy with Yoga Tasha @growhappywith_tasha

"I'm strong, I can do it!"

I had such an inspiring talk with this weeks's amazing guest Erica Martelly from @erc.fit. 

I was just awed by her beautiful, strong, motivating mindset, that left me all fired up after our talk!

In today's episode we talk about

- Erica's yoga journey and what it means to her

- Her experience & tips on Flexibility training

- Daily training routine

- Erica's Handstand journey and motivation for taking on a #handstand2021 challenge

- Starting Handstand Tips & Advice for beginners

-  The biggest thing yoga has taught her

You can find Erica on Instagram @erc.fit

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Happy listening!

Today my guest is Maria Salvatore, a yoga teacher & reiki practitioner who aims to helps people learn to heal, with the help of yoga for trauma & addiction.

In today's episode we talk about:


Maria's way to yoga,
Her journey and struggle with anxiety, addiction, recovery and building a happy life after reaching her low
What trauma is - all trauma is trauma "Big" or "small"
How trauma affects you and how using the tools such as yoga, reiki, meditation and so much more can help you heal

You can find Maria on Instagram @msalyoga or at her website www.msalyoga.com

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Today my beautiful guest is Amber from the desert day dreamer, a yoga teacher & chronic pain warrior, on a mission to teach yoga for happy & healthy living.

In today's episode we talk about:


Amber's journey to becoming a yoga teacher
the challenges starting teaching
Dealing with the mysteries of Chronic pain, and
How chronic pain has changed the way she not only approaches her own yoga practice but also how she teaches
And how integrating the yogic teachings has helped her live a healthier & happier life

You can find Amber on her Instagram @thedesertdaydreamer or on Youtube, where you can follow her journey and find out more about her yoga classes!

And today I also have a special announcement! For the past 7 months I've been training to become a food & body freedom coach and I'm so excited to announce that I am now offering spots on a 6-8 week transformational journey with weekly 1:1 coaching sessions starting October 2021.

Where we'll be working with embodiment work, inner child and parts work, energetic work and so much more to empower you to authentically connect with your true self,  shift your core beliefs and heal from the inside out! 



Grab your spot by booking a discovery call today with the link here! 

Or visit 


my booking page:           calendly.com/growhappywithyoga/connection_call
My Flowpage Website:    flow.page/zetra_can_yoga
Instagram account:         @growhappywith_tasha



If your're curious but not sure yet, you can book a discover call where I can answer all your questions and see if its something for you.

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Today my beautiful guest is Natalia Tabilo, who is a body Positive yoga teacher, journalist and founder of Yoga for all bodies.

I don't know about you, but when I first thought about sharing my yoga practice online, I was met with so much fear and anxiety.   Because my body isn't perfect and I definitely had so many issues around my body image and that my body didn't seem to do what I saw online when I googled yoga.  When I started out I also never wanted to use any props, because I thought of that as cheating!  And I know I'm definitely not alone in this.

Throughout my journey,  so often, I would hear someone say that they cant do yoga, because they're not flexible enough, or not fit enough or whatever!

That's why I'm so excited to introduce you to today's guest, who is out there to share this message that

you don't have to be thin, strong, young, or flexible to live and own your practice!

In today's episode we talk about:


Natalia's yoga journey, her first experiences and what it brought in her life,

How she experienced that even classes that were labeled as 'beginner' classes wasn't all inclusive or offered for everyone,

And we talk about what she learned from these experiences and planted the seed for what is today 'Yoga for all Bodies'.

She tells us about her experience with her first Yoga Teacher Training,

How she created and found all kinds of different variations to accommodate everyone,

And how giving variations empowers her students to take control of their own practice and have more freedom.

We talk about the props she used and how it enhances your experience

And finally, more details about how she came to create her Masterclasses and trainings.


You can find Natalia on her Instagram @yogaforallbodies, or check out her website at www.yogaforallbodies.com  where you can find more info on masterclasses and trainings, yoga tips and her video podcast.

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

In today's episode of Grow Happy with Yoga my wonderful guest is Callan Gaines, who is an artist, designer, breathwork guide, embodiment coach and an essential oil potion maker.

We talk all about her perfect combo for healing from the inside out including breathwork, meditation, movement and yoga, essential oils and journaling as well as her journey to healing not only physically but on an emotional level as well.

In today's episode we discuss

- Her journey to natural healing

- Her best combo for healing from the inside

- Breathwork, her first experience, why she loved it and what it brought her

- How she uses essential oils to influence her energy as well as her top tips for someone new to essential oils

- Her first experiences with yoga, how that ruined her view of yoga and how she has slowly been finding her way to the yoga her body needs

- How journaling helps you heal and cultivate not only your voice but your creativity as well

And loads more tips and stories, so don't miss out!

You can find Callan on her Instagram @callangaines, check out her essential oil and art account @oilyandartsy, or check out her website at www.oilyandartsy.com where you can find more info on her coaching offers, breathwork sessions, art and essential oil offers.

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

In today's episode of Grow Happy with Yoga my special guest is Kendra from @birdy.yoga  who is taking on a daily yoga challenge in 2021 and is a yoga teacher.
In today's episode we discuss
- How she started her yoga journey and deciding to do a yoga teacher training
- her take on why and how she started a 365 days of yoga challenge
- her experience with an Online Yoga Teacher Training
- overcoming resistance to sharing her journey online
- Cultivating a loving body-image
- Different styles of yoga
- Tips on props and alternatives
- What it all has thought Kendra and what she has learned on her journey
- Loads of tips for someone thinking to start their own yoga journey or yoga challenge
For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!
You can find me on Instagram @zetra_can_yoga or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.
I'm looking forward to hearing from you!