58本のエピソード
Growing the Good - The Mindful Podcast Neil West & Hayley Kearns
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- 健康／フィットネス
Are you happy? If you can't be happy in this moment, when can you be happy? Let growing the Good guide you on the path to learning more about mindfulness and how understanding a few simple principles can transform your life for the better. Mindfulness teachers Neil West and Hayley Kearns will gently guide you on a journey through the key aspects of mindfulness sharing stories and their own experience as well as meditation to bring a fascinating new twist to the practice of this ancient tradition. Join them, stress less, enjoy more and learn how to nurture better relationships with growing the Good - the Mindful Podcast.
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Series 4 Episode 11 - MIMFest 2024
Music in Mind organise a unique accessible music festival for people of all ages, backgrounds and abilities that ensures everyone can access the music festival scene, have fun, make new friends and enjoy all the physical and mental health benefits that music can bring.
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations -
Series 4 Episode 10 - Exploring the Yellow World of Albert Espinosa
Espinosa was just 14 when cancer caused him to lose a leg and a lung. After 10 years of treatment, his cancer was cured, but he was left with 24 ‘discoveries’ by which he would lead the rest of his life. We discuss some of those discoveries here and find out what it means to be a ‘Yellow’.
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations -
Series 4 Episode 9 - Relaxation in a week with Pat and Colin Dyke
Neil and Hayley explore a week's worth of relaxation tips and techniques from Pat and Colin Dyke's 90s pocket guide, why don't you try making your own relaxation tape?
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations -
Series 4 Episode 8 - The Comedy Stylings of Sigmund Freud
Series 4 Episode 8 – The Comedy Stylings of Sigmund Freud.
In 1905 Freud published ‘Jokes and their Relation to the Unconscious Mind’.
Join Neil and Hayley as they discuss the very serious matter of why we find
things funny. Content Warning – Neil does tell jokes in this episode!
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations -
Series 4 Episode 7 - Playing Attention
For 4 weeks, young players from a local soccer club took part in One Together’s pilot mindfulness programme – Playing Attention. In this episode we listen to coaches, parents and the young players themselves as they talk about the benefits of taking part.
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations -
Series 4 Episode 6 - Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfilment by Barbara De Angelis.
This week we discuss the book, Secrets About Life Every Woman Should Know: Ten principles for spiritual and emotional fulfilment by Barbara De Angelis and consider how its teaching relates to mindful practice.
Support this podcast at — https://redcircle.com/growing-the-good-the-mindful-podcast/donations