Guided Meditation With Wade Wade Botkin

Send us a Text Message.Join our Group: https://www.facebook.com/groups/MeditationWithWade/Find the middle ground between sleep and consciousness with a guided yoga nidra session with Jenny B. Lie down on the floor on a yoga mat or a blanket and get comfortable. Yoga Nidra session is led for you much like a guided meditation would be. In meditation, you let go of all your efforts, but when you practice yoga nidra, you use gentle attention and awareness to move through d...

Send us a Text Message.Join our Group: https://www.facebook.com/groups/MeditationWithWade/What is your stress / anxiety level on a scale of 1 to 10? Begin by relaxing and watching your breath. Slowly calm yourself by making your exhale longer than your inhale. Start to scan your body and notice what you feel. As you become more mindful of your body and it's sensations do so with:1. Objective Awareness - Take the judgement out of the observation.2. The Energy of ...

Send us a Text Message.Join our Group: https://www.facebook.com/groups/MeditationWithWade/"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." - Ferris Bueller. A unique meditation by Wade Botkin ,LMHC, MA were you practice part of the meditation with your eyes open. We usually think of meditation as a practice performed indoors in a quiet dimly lit room or at a peaceful spot in nature. You are encouraged to try this medi...

Send us a Text Message.Join our Group: https://www.facebook.com/groups/MeditationWithWade/A guided meditation to help you choose the frequency you walk and live in. Enjoy the breath of life and notice how good it feels. Create a space for yourself where you can relax deeper and deeper. Feel gratitude for the gift of life. Become more conscious of the energy frequency you are transmitting. What signals are you generating when you are with others? Generate an...

Send us a Text Message.Join our Group: https://www.facebook.com/groups/MeditationWithWade/This is a healing meditation and a whole lot more. Start with the intention to connect to the highest and best healing energies that are needed. Make an affirmation that you are willing to receive. We are like a network of stars supporting each other. Giving and receiving. Your form will continue to change but what you really are will persist. Connect with...

Send us a Text Message.Join our Group:  https://www.facebook.com/groups/MeditationWithWade/You have the power to bless and the power to ask for anything you need.  Wade takes you on a relaxing journey that explores the seven chakras of your consciousness.   Turn all the challenges that come your way in 2021 into blessings.  Recorded during our live group meditation session on December 31, 2020