4本のエピソード
Guided Meditation with Yogi Krishna Yogi Krishna
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- 健康／フィットネス
Let's embrace this isolation with Meditation.
Yogi Krishna, guru with more than 20 years of yogic practice, has provided us the guided meditation with an aim to spread spiritual knowledge and help us embrace this unprecedented time better. The total time of this practice may range from 15 to 20 min. You can sit longer if you want. It is designed to inspire, motivate, and help people to reprogram their mind. One can listen to it anytime, whenever they wish to induce calmness, relaxed thinking, attention and stess reduction.
Who can do this - Anyone
When can you do this : Anytime.
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Episode 4: Exhaustion Release & Breath Awareness | Guided Meditation with Yogi Krishna (~10 mins)
This guided meditation with Yogi Krishna helps you in releasing the body exhaustion by re-connecting your body with your breath. It also help you be more aware of your general breathing process and connects you with yogic, the right, style of breathing.
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Episode 3: Breath Awareness | Guided Meditation with Yogi Krishna (~12 mins)
Bring awareness to your breathing with this short guided meditation with Yogi Krishna. This yogic ritual helps in relaxing your mind and connect your conscious with your body and breath.
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Episode 2 : Exhaustion release - Guided Meditation with Yogi Krishna
Tune into this relaxing and refreshing guided meditation. Learn how to carve out few minutes out of your busy schedule to release your exhaustion and relax your body. This meditation helps you improve your productivity and release all the tension from your cervical (spine). Be smart and choose a few minutes break everyday to heal your spine.
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How to sit : Yogic sitting position for backbone relaxation with Yogi Krishna
How should we sit to relax and rejuvenate our spinal cord after a tiring day? Learn to relax your spinal cord and nervous system by simply knowing and practicing to sit in yogic relaxation pose. Yogi Krishna guides us in this episode to sit in a position which will relax our spinal cord and mind, releasing the exhaustion caused on our backbone throughout the day.