58本のエピソード
Harness the Power of Planning https://bywdreams.mailerpage.com/
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- キッズ／ファミリー
We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning.
Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
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Episode #57 05/23/2024 Summer Planning part 2
Summer is almost here, and even though travel and day camps have (probably) been chosen, there are still other plans to make. For instance: how to get your home (inside and out) ready for summer, planning a camping trip (maybe for the first time!), and how to make the end of summer memorable while also getting your kiddo ready for the school year.
Resources mentioned in this podcast:
Camping tips and packing lists: TinyURL.com/BYWDcamping
Camping site reservation websites: Reserve America, Reserve California, Recreation.gov, Thousand Trails (for profit campground company), Hip Camp (like Airbnb for camp sites)
ClassPass free trial PLUS 20 bonus credits
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
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Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #56 05/16/2024 Making Time for Hobbies as a Busy Mom
Following up on last week's chat with award-winning creativity expert and author Kathy Cano-Murillo, aka Crafty Chica, we are talking about the WHY and the HOW of making room for hobbies as a busy mom. A lot of it comes down to self-knowledge and knowing how to motivate yourself until the hobby becomes a habit. Creating new habits takes time though, so we have some tips for helping you along until that clicks into place.
Resources mentioned in this podcast:
ClassPass free trial PLUS 20 bonus credits: https://classpass.com/refer/K7127BMP30
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
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Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #55 05/09/2024 The Power of Creativity for Self-Discovery with the Crafty Chica
Award-winning creativity expert and author Kathy Cano-Murillo, aka Crafty Chica, chats with us about her journey as a creative entrepreneur, mama, and nana chica (grandma). We discuss how and why it's so valuable to get creative regularly and imperfectly, and how it's a vehicle for self-discovery, joy, and meditation.
Resources mentioned in this podcast:
Kathy's website: CraftyChica.com
TinyURL.com/ShopBYWD: tools to make planning fun including our favorite planner
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #54 05/02/2024 Rebuilding Your Life as a Mom with Kids 5+
Having children in the 0-5 age range is a marathon that can feel never-ending. It takes a lot of time and energy to keep another human alive! But eventually your baby turns five and you have a little more bandwidth to consider the rest of you life. But -- if you are like us -- you might feel like you aren't sure who you are anymore and it can feel a little overwhelming. However, what we learned was we had an opportunity to rebuild our lives for the next season! Join us for our chat on rebuilding your life as a mom when kids are 5+.
Resources mentioned in this podcast:
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
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You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #53 04/25/2024 Asking for and Receiving the Mother's Day You Desire
Mother's Day is around the corner and this is your sign to help you have the day you actually desire! After all, it's not really a gift if you have to clean-up afterwards (#BreakfastInBedIncludesDishes). Whether you are a single mom, a new mom, or part of the sandwich generation, we have ideas for making this the mother's day of your dreams.
Resources mentioned in this podcast:
MamaSelfLoveBootcamp.com, July 28, 2024, 50% off promo code EB50off
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episode #52 04/18/2024 Saving Time and Energy by Planning
We frequently say "Planning Makes Everything Easier" and it's so true. The only way Natascha and I manage our lives as individuals, as moms/partners/daughters/friends, as creatives, as entrepreneurs is because we practice the habit of planning. There's a saying that "one minute of planning saves you ten minutes of doing". Can you imagine how much time and energy you'll save? Take 15 minutes to plan tomorrow and save yourself two-and-a-half hours!
Resources mentioned in this podcast:
Save time and energy by planning your week/day TinyURL.com/PlanYourWeekPrompts
Camping tips and packing lists TinyURL.com/BYWDcamping
(This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar)
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Our annual life-design course: BYWDreams.mailerpage.com/hpop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message
Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support