29本のエピソード
Heal And Grow Journey Jennifer
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- 健康／フィットネス
This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.
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Subconscious Mind Vs. Conscious Mind (Season 1 Finale) Season 2 Coming Soon!
This episode is about comparing and contrasting the subconscious mind and conscious mind, so you understand the difference between the two, because most of the time we're living on autopilot.
https://www.karishma-sharma.com/
https://www.amazon.com/s?k=how+to+do+the+work+dr.+nicole+lepera&crid=JXSIZ29NLIKV&sprefix=How+t%2Caps%2C186&ref=nb_sb_ss_ts-doa-p_2_5
https://www.amazon.com/s?k=what+happened+to+you+book+by+oprah&crid=18GQJQTCFZG3X&sprefix=What+ha%2Caps%2C181&ref=nb_sb_ss_ts-doa-p_4_7 -
Self-Forgiveness
This episode is about practicing self-forgiveness, so you can separate who you are from the mistakes you have made. In addition, learn from your experience and continue to grow.
Article:
http://www.keirbradycounseling.com/self-forgiveness/ -
Self-Reflection
This episode is about reflecting on being an empath and getting down to the root cause of that conditioning, so you can heal and shift from being disempowered to empowered.
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It's OK to take a break
This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.
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Self-Compassion (Rebroadcast)
This episode is about the importance of having self-compassion and being kind to yourself.
The following is discussed:
Kristin Neff, PHD
Self-Compassion
The Proven Power of being kind to yourself
https://positivepsychology.com/self-compassion-5-steps/ -
Self-Love
This episode is about self-love being a commitment and daily choice you make for yourself.