Heal & Emerge: Be You‪!‬ Susan Lowe-Thomas, Psy.D.

Deep awake conscious rest - get the benefits of a 3 hour nap in 30 minutes and give your nervous system a much needed time-out.

Learn about common family relationship challenges, the impact of a family’s emotional health on mental health, and other factors that contribute to a sense of belonging within a family.

Dr. Suz explores considerations for having healthy relationships with friends and partners.

Drop in and consider your treasure map including the BS you've come to believe, vagus nerve regulation, and the all important, feelings. Authors and books are highlighted and recommended.

Does your story limit you or support the direction toward your dreams? Drop in, slow down and consider how your story was created and how to edit your story. Neuroplasticity, concept of flow, chunking, stability and more is offered as help to edit your story.

Listen in and be curious about yourself, relationships and living more aligned with your values. Question your answers that may be interfering with living your optimum life.  How many times recently have you told the same story, said the words stressed, anxious, or depressed? Come join, me Dr. Suz, licensed clinical psychologist, yogi, artist, friend, wife, and life-long learner to consider mental HEALTH from a multidimensional view. We'll explore practical mental health hacks and discover how to ditch myths and gain your truths.