Welcome to a space for real talk about all things menstrual health and women’s issues. It's time we drop the stigma around periods and start opening up about the beautiful complexity of the female body.
Learn from the top women's health experts as they bring awareness to topics so often dismissed in western medicine, including PMS, infertility, mental health, sex, and even motherhood - nothing is off limits.
Get ready to step into your feminine power as we blend both science and spirituality to fully transform the way we understand women’s health and hormones.
(Formerly the 'Finding Your Shine' Podcast)
Overcoming Anxiety + Finding Support | With Anne Brady
Today, we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod.
Supporting Our Metabolism: A New Look at Hormone Healing | with Jessica Ash
Jessica Ash shares how women can learn to eat in a way that supports their hormone health, manages their thyroid, and helps their metabolism.
Learning to Live + Thrive While Living with Endometriosis | with Chelsea Blackburn
Chelsea Blackburn, an endometriosis coach, shares how to understand what is happening to your body with endometriosis and how to approach it with an empowering mindset.
Infertility, Finding Support, & Adoption | with Liesl Huenemann
Liesl Huenemann shares the story of her years of fertility challenges, the treatments she attempted, and why she ultimately made the decision to approach adoption.
Into the Babesment: Why Diet Culture Sucks | with Stef Streb and Julie Ohlemacher
I’m joined by the wonderful hosts of The Babesment as we talk diet culture, changing bodies, and normalizing weight gain.
Tampons & Toxic Shock Syndrome: What You Need to Know | with Sharra Vostral
Sharra Vostral shares the history of women’s menstrual health products like tampons, how toxic shock syndrome came about, and what you need to know to prepare yourself.