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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

Health, Happiness & Human Kind The Wellness Couch

    • 栄養

Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

    HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr. David Harper

    HHHK 288: COVID-19 & Metabolic Syndrome - How Can Keto Help Our Global Pandemic with Dr. David Harper

    In today’s episode we are joined by Dr. David G Harper, who I’m very excited to share will now be appearing on the show as a regular guest. We discuss COVID-19 and metabolic syndrome, and how keto can help our global pandemic. We explore insulin resistance, type 2 diabetes, inflammation and the additional comorbidities that increase your risk of COVID-19 by 12 times.

    • 53分
    HHHK 287: Exploring the Oral Glucose Tolerance Test & Gestational Diabetes with Lily Nichols

    HHHK 287: Exploring the Oral Glucose Tolerance Test & Gestational Diabetes with Lily Nichols

    In today’s episode we are joined by Lily Nichols, registered Dietician and Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily and I discuss the oral glucose tolerance test and gestational diabetes, a highly requested topic by you.

    • 57分
    HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2

    HHHK 286: The Latest in Keto Research with Cliff Harvey, PhD - Part 2

    In today’s episode, we are joined by Cliff Harvey to explore two publications, firstly, ‘A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial’ and secondly ‘Effects of a Ketogenic Diet on Muscle Fatigue in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial’. We discuss the unprovable proposition that there is one best diet for everyone, and consider the bookend phenomena.

    • 57分
    HHHK 285: Reframing a Victim Mentality with Kat John

    HHHK 285: Reframing a Victim Mentality with Kat John

    In today’s episode we are joined by Kat John, to discuss the victim mentality. Kat shares the role of the ego and meditation in identifying with ‘victim-like’ thoughts and we discuss how to reframe victimisation by changing the language you use. We explore topics including COVID-19 and Black Lives Matter and provide you with some strategies that will allow you to see that your contribution counts, no matter how big or how small.

    • 44分
    HHHK 284: Do We Need to Fear Saturated Fats? with Dr. Damian Kristoff

    HHHK 284: Do We Need to Fear Saturated Fats? with Dr. Damian Kristoff

    In today’s episode we are joined by Dr Damian Kristof to explore saturated fats in pregnancy, off to back of an article titled “Mother’s higher fat diets linked with long term health of infants”. Join Damo & I as we teach you how to navigate such articles, the problems with studies centred around dietary questionnaires and food recall, and the significant issues that arise when food quality is ignored (such as when meat pies are compared to avocados).

    • 39分
    HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

    HHHK 283: Treating the Root Cause of Cancer & Chronic Diseases with Marcus Freudenmann

    In today’s episode we are joined by Marcus Freudenmann from Truly Heal. Together, Marcus and I explore treating the root cause of cancer and other chronic diseases. You will learn about the role of the microbiome, the role of conventional therapies, the impact of nutrient deficiencies and inflammation, why toxins need to considered, how psychology Listen In

    • 39分

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