6本のエピソード
Healthy Happy ADHD Girls with Lisa Dee Lisa Dee
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- 教育
Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too.
I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you.
This podcast is no substitute for medical care, professional advice or clinical treatment.
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When you feel anxious or don't want to face the day ahead
ADHD friend, if it all feels too much, listen to this. The ADHD mind is busy, and sometimes it can override everything else. Get back into your body, ILY 💛
Make sure to follow Healthy Happy ADHD Girls on socials below for more:
Instagram: https://www.instagram.com/healthyhappyadhd/
Tiktok: https://www.tiktok.com/@bylisadee
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message -
ADHD Deep Sleep Hacks (my current bedtime routine as an ADHD girl)
you're an ADHD girl, I'm an ADHD girl... and we both need better quality sleep. Here's some relaxation tips that I've been doing recently that have really helped me get a deeper sleep at night, even with a busy ADHD brain and mind. Poor sleep makes ADHD impairments and symptoms worse, so let's find ways to calm ADHD at bedtime, and sleep better so we can be Healthy and Happy ADHD Girls. :)
Research suggests that women with ADHD may experience challenges related to sleep for several reasons:
Hyperactivity and Impulsivity: ADHD symptoms such as hyperactivity and impulsivity can lead to heightened arousal, making it more difficult for individuals to wind down and relax before bedtime.
Executive Functioning Difficulties: ADHD is associated with executive function deficits, which can impact the ability to plan and organize daily activities, including maintaining a consistent sleep schedule.
Mind Wandering and Racing Thoughts: ADHD is often characterized by a busy mind with constant thoughts and ideas. This can make it challenging for women with ADHD to quiet their minds when trying to fall asleep.
Sensory Sensitivities: Some individuals with ADHD, including women, may have heightened sensitivities to stimuli, such as light, noise, or discomfort from clothing. These sensitivities can contribute to difficulty falling asleep or staying asleep.
Co-occurring Conditions: Women with ADHD often have co-occurring conditions such as anxiety or depression, which can also impact sleep quality. Managing these conditions may contribute to improved sleep.
Hormonal Changes: Hormonal fluctuations, such as those occurring during the menstrual cycle, pregnancy, or menopause, can affect sleep patterns. Women with ADHD may be more susceptible to the impact of these hormonal changes on their sleep.
It's important to note that each individual's experience with ADHD is unique, and not all women with ADHD will necessarily have sleep difficulties. However, understanding these potential challenges can help individuals and healthcare professionals develop targeted strategies to improve sleep hygiene and overall well-being. If sleep difficulties persist, consulting with a healthcare professional is advisable for personalized guidance and support. This podcast is no substitute for medical care, professional advice or clinical treatment.
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message -
ADHD 'Dopamine Eating' and The Sensory Snack Bowl
Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an ADHD girl. I share I also touch on Binge Eating in this episode and the differences in that and eating for stimulation as someone with ADHD. I hope you enjoy! 💛
Make sure to follow on socials below for more:
Instagram: https://www.instagram.com/healthyhappyadhd/
Tiktok: https://www.tiktok.com/@bylisadee
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message -
Sometimes We Fall Off Track
{video on spotify} I'm not super happy about the fact I haven't recorded an episode in 7 months, but... ADHD. You get it! I'm here now, and that's what matters.
🧠🧬⚡ This episode touches on:
Where I've been and plans for the healthy happy ADHD girls podcast
The summer of ADHD chaos and overwhelm
The pressure of perfection
Taking a break from projects as a woman with ADHD
ADHD shame, guilt and regret when 'not sticking to something'
Your natural way of working as someone with an ADHD brain
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🧠🧬⚡ Connect with me on Instagram: @healthyhappyadhd
🧠🧬⚡ Follow on Tiktok: @bylisadee (Healthy Happy ADHD Girls)
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Learn the core habits that led to my ultimate -34lbs transformation:
Get the Healthy Happy ADHD transformation masterclass: https://bylisadee.mykajabi.com/healthy-happy-adhd
- Have compassionate room for your ADHD, feel less feelings of failure and guilt when you "fall off track"
- Get my ADHD EASY MEALS, without hours in the kitchen
- ADHD friendly with quick video lessons, no yawn-fest months of modules.
- Perfect for beginners who don't know where to start
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message -
Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"
Listen on loop while in motion, or while resting! Background audio to rewire your ADHD brain for positive and lasting change. How you see yourself MATTERS, that's why at Healthy Happy ADHD Girls there's a huge focus on identity work. You gotta see yourself in a new light to rewire your brain and make long term positive changes. This audio is an Affirmations / pep-talk style to help you with Health and Happiness. Burnout is common in females with ADHD, listen to this audio while doing whatever you're doing, as many times as you want to and for as long as you want to.
🫶 Share your feelings by rating and writing a review, your feedback helps us reach more people. Thank you Superstar!
Follow Healthy Happy ADHD Girls on TikTok here - comment with your Podcast requests!
Follow Healthy Happy ADHD Girls on IG here - send a DM or tag us in a story!
Struggle with Healthy Habits and Weight Gain? Get the Transformation Program here
contact Lisa: bylisadee@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message -
ADHD and Healing from Burnout
I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first episode for the podcast! In this casual chat, I chat about why Burnout can be common for us with ADHD, my own personal stories, thoughts, lessons and tips for avoiding and overcoming Burnout as someone living with ADHD, and more!
Learn the core habits that led to my ultimate -34lbs transformation:
Get the transformation program: https://bylisadee.mykajabi.com/healthy-happy-adhd
- Have compassionate room for your ADHD, feel less feelings of failure and guilt when you "fall off track"
- Get my ADHD EASY MEALS, without hours in the kitchen
- ADHD friendly with quick video lessons, no yawn-fest months of modules.
- NOT a calorie counting program.
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Send in a voice message: https://podcasters.spotify.com/pod/show/healthyhappyadhdgirls/message