The ADHD Women's Wellbeing Podcast

Kate Moryoussef
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The ADHD Women's Wellbeing Podcast
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

  1. 1日前

    Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist

    This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause.  We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and a lack of awareness in healthcare. In today's episode, you’ll learn… ✨ How hormonal changes during menopause intensify ADHD symptoms. ✨ The impact of going through life with undiagnosed ADHD. ✨ Using sleep, nutrition and exercise to manage ADHD holistically. ✨ How self-awareness can help you navigate ADHD more effectively. ✨ The importance of tailored strategies – not just medication – to manage ADHD.  Takeaways: ADHD management requires a holistic approach that includes lifestyle changes, medication, and self-awareness. Understanding the impact of sleep quality is crucial for those diagnosed with ADHD. Many women discover their ADHD late in life, often after decades of misdiagnosis. Lifestyle factors such as nutrition, exercise, and sleep can significantly influence ADHD symptoms. Self-esteem and confidence issues are common among those with ADHD due to societal pressures and criticisms. It is essential to seek credible information and expert advice when managing ADHD. Timestamps 02:01 - Navigating ADHD Awareness and Menopause10:46 - Understanding ADHD: A Holistic Approach13:06 - Using lifestyle changes to manage ADHD18:00 - Navigating ADHD and Self-Esteem21:24 - Potential for Misdiagnosis Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part on-demand workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information. Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Connect with Dr Asad Rafi here: https://www.sanctumhealthcare.co.uk/ Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    25分
  2. How to Grow Your Social Media Presence Simply - WITHOUT the ADHD Overwhelm

    4日前 • サブスクリプション登録者限定

    How to Grow Your Social Media Presence Simply - WITHOUT the ADHD Overwhelm

    What if you could grow your audience and produce great content on social media without the ADHD overwhelm? In this week’s exclusive episode of The ADHD Women’s Wellbeing Toolkit, I chat with Instagram coach Camilla Richardson about demystifying the world of social media. Camilla helps entrepreneurs and individuals simplify their social media strategy while supporting their mental health and wellbeing. Social media can often feel overwhelming, especially for those of us navigating the complexities of running a business online. In this brand-new ADHD Women's Wellbeing Toolkit episode, Instagram coach Camilla Richardson discusses how to approach social media with compassion and understanding, emphasising the importance of a simple, strategic plan rather than getting lost in the myriad of algorithms, platforms and trends. Camilla shares her practical tips for using Instagram effectively, advocating for a focus on quality over quantity and how to embrace our unique strengths. We also discuss the significance of being flexible in content creation, allowing spontaneity while maintaining a consistent presence. With so many entrepreneurial ADHD people running their own businesses, this episode focuses on how to harness social media without hindering our wellbeing and how self-compassion is key in this digital landscape. With a compassionate and strategic approach, Camilla guides us to build and nurture authentic connections and produce meaningful online content without the ADHD overwhelm. In this Toolkit episode, you’ll learn… ✨ Why quality beats quantity on social media – and how to make your content count ✨ The importance of focusing on one or two platforms to reduce overwhelm ✨ How to create authentic content that resonates with your audience ✨ How to balance spontaneity and consistency in content creation ✨ Strategies to navigate algorithm changes without losing your mind ✨ How to build a clear and manageable strategy that supports your business goals AND your wellbeing If you’ve ever felt overwhelmed or stressed by social media, this episode is for you. It’s jam-packed with practical advice to help you simplify your strategy and focus on what truly matters: connecting with your audience while protecting your wellbeing. Timestamps: 08.56: Dealing with social media challenges 12.45: The importance of visibility and confidence on social media 25.32: Balancing social media and mental wellbeing 32.06: The future of Instagram: embracing reels and collaboration Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk Connect with Camilla here: https://www.instagram.com/pinkstormsocial/ Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    37分
  3. Navigating Perfectionism with ADHD

    12月19日

    Navigating Perfectionism with ADHD

    Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus. We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately. Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health. In this episode, you’ll learn… ✨ How ADHD and perfectionism intersect – particularly for women ✨ The emotional toll of perfectionism: anxiety, depression and self-criticism ✨ Why perfectionism develops – and how it can become a coping mechanism ✨ Practical ways to manage perfectionism  ✨How to harness the positive aspects of perfectionism Timestamps 09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassion If you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections. Connect with Natalie through her website, or on Instagram. Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout. Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout. Find Kate's popular online workshops and free resources here. Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram. Follow Kate on Instagram. a...

    48分
  4. How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh

    12月12日

    How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh

    Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD?  In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication.  With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges.  In this week's ADHD Women's Wellbeing Podcast, we discuss: How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UK Takeaways: The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health. Timestamps 02.07: How medical cannabis works for ADHD 12.17: Cannabis as a tool for mental health care 16.40: The future of cannabis in medicine 19.32: How medical cannabis is prescribed 28.00: The impact of lifestyle and social connection Connect with Dr Singh on Instagram, or through his website. Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctors Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here. Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY) Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyX Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...

    42分
  5. ADHD and Winter Gut Health: How to Eat for Better Mood and Wellbeing

    12月9日 • サブスクリプション登録者限定

    ADHD and Winter Gut Health: How to Eat for Better Mood and Wellbeing

    Did you know that what you eat directly affects your mental health? In this episode, we explore the powerful connection between gut health and mental wellbeing, with Cara Wheatley-McGrain. Cara is an author and IBS specialist whose journey with inflammatory bowel disease has led her to become an advocate for mindful eating, and she shares simple, actionable tips to improve your gut health without feeling overwhelmed. We discuss: How what you eat impacts your gut, mood and overall health How processed foods harm gut microbiome diversity How to make better food choices How to incorporate prebiotics and probiotics into your diet How mindfulness can improve your relationship with food Simple strategies to improve your gut health Insights into the gut-brain connection How managing stress can improve your digestion Timestamps 05.12: Cara’s journey with inflammatory bowel disease 12.20: The impact of processed foods on gut health 18.45: Easy ways to incorporate prebiotics and probiotics 23.30: The gut-brain connection and managing stress 30.15: Tips for simple, sustainable dietary changes Connect with Cara on Instagram :https://www.instagram.com/themindfulgut_project/ Or through her: https://www.themindfulgut.co.uk/ Have a look at some of Kate's workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. Follow the podcast on Instagram here: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram here: https://www.instagram.com/kate_moryoussef/ Find Kate's resources on ADDitude magazine here: https://www.additudemag.com/?s=kate+moryoussef

    47分
  6. From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD

    12月5日

    From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD

    I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach. Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life. Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive. Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/ Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment. On this episode of The ADHD Women's Wellbeing Podcast, we discuss: How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions. Takeaways: ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving. Timestamps: 09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New Perspective Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout. Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners....

    37分
  7. Breaking Cultural Stigmas: ADHD in the Black Community

    11月28日

    Breaking Cultural Stigmas: ADHD in the Black Community

    This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces. In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses. Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity. In this episode we talk about: Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities. Chapters: 04:31 - Navigating neurodiversity in education 14:22 - The impact of adultification on black youth 22:10 - Healthcare disparities and advocacy for change 28:34 - Cultural expectations and mental health in black communities 35:20 - Embracing neurodivergence with self-compassion This episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive. You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women. Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your Calm Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here Try The Herbtender's products here with 15% off using code kate15 Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT...

    45分
  8. Living authentically with ADHD: with Sari Solden

    11月25日 • サブスクリプション登録者限定

    Living authentically with ADHD: with Sari Solden

    How would it feel to release the mask you've been wearing for years, lean in to your neurodivergence and embrace your ADHD? This week's episode of The ADHD Women’s Wellbeing Toolkit can help you do just that. I'm joined by ADHD legend Sari Solden – an experienced psychotherapist and author of the newly re-released Journey Through Adulthood – to discuss the unique challenges and empowering journey of women with ADHD. Sari has spent 35 years helping adults with ADHD overcome emotional challenges and embrace their true, neurodivergent selves. In this insightful episode, Sari reflects on her experiences in the mental health field during the 80s and 90s, and reveals why it took decades to recognise the ways in which ADHD shows up in women. In this episode, you’ll learn: The common misconceptions about ADHD in women The role of identity and self-acceptance in managing ADHD How to understand and embrace ADHD as part of your identity How to overcome shame, self-doubt and societal pressures Ways to balance protection and connection in your relationships. Navigate ADHD and live a more fulfilled life using Sari’s three-stage framework. Ready to work on self-acceptance, resilience and pursuing an authentic life? This episode is for you. Timestamps 03:20: Breaking down early ADHD misconceptions 09:15: The impact of gender expectations on ADHD 15:30: Understanding identity beyond your symptoms 20:45: Building self-acceptance and finding community 27:50: Redefining success and embracing your strengths Connect with Sari on her website: https://www.sarisolden.com or email Sari@SariSolden.com. Kate's 'RECLAIM YOUR CALM WORKSHOP' A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click for more information: https://adhd-womens-wellbeing.mykajabi.com/reclaim-calm Find Kate's popular online workshops and free resources here: https://www.adhdwomenswellbeing.co.uk/workshops Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram: https://www.instagram.com/adhd_womenswellbeing_pod/ Follow Kate on Instagram: https://www.instagram.com/kate_moryoussef/ Read Kate's articles on ADDitude magazine: https://www.additudemag.com/?s=kate+moryoussef

    40分
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番組について

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

情報

  • クリエイター
    Kate Moryoussef
  • 配信期間
    22年 - 24年
  • エピソード
    209
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Copyright 2024 Kate Moryoussef
  • プロバイダ
    kate moryoussef

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