her healthful Arasteh
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- 健康/フィットネス
Arasteh Gatchpazian, PhD has conversations surrounding psychology and provides tangible tips to use in your daily life. Her healthful prioritizes mental wellness, because mental health is health.
Tune in weekly for honest conversations surrounding psychology, being in your 20s, honest growth, monthly favourites, and much more.
ig: @arasteh // @her.healthful
theme: @jakefeeney
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how to actually start using mindfulness in your life with Tamim Nehan
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life.
In this episode, I chat with Tamim Nehan, who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation!Find me online: @her.healthful / @arastehFind Tamim on Instagram and Linkedin -
navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, she has achieved amazing success in the past 3 years including being featured in Vogue! She is also a full-time bioethics PhD student. In this episode, we delve into her story, grad school journey, small business challenges, and how she’s been able to navigate both her entrepreneurial and academic journey.
ig: @arasteh have thoughts on this episode? join the Geneva chat here! https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd
my episode with Brianne on her podcast: https://podcasts.apple.com/ca/podcast/the-psychology-behind-sharing-your-goals-content/id1555142277?i=1000649813090
Brianne’s IG: https://www.instagram.com/briannehelfrich/
her brand, Helfrich Collective: https://helfrichcollective.com/ -
unlocking the butterfly effect: how small decisions can transform your life
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I delve into the mental aspects of making decisions and share strategies for using this understanding to boost daily decision-making confidence.
ig: @her.healthful
join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd -
5 things you should know before you start grad school
I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently completed their Ph.D. program at the University of Toronto, I share the insights that have helped me along the way. If you've ever wondered about the graduate school experience or considering pursuing higher education, this episode is for you!
ig: @her.healthful
join the chat on Geneva here: https://links.geneva.com/invite/724e391f-6085-41af-a9f2-c386eb0a25cd -
disorganized and secure attachment styles: striving for stability by embracing secure attachment
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. this is the final episode in the series on attachment styles! having explored anxious (click here to listen) and avoidant styles (click here to listen), we now focus on the disorganized attachment style and also explore practical behaviours to embody the secure attachment style. by understanding our attachment styles, we gain valuable insights into our past relationships without placing undue blame and prep ourselves for future relationships.
hope you enjoyed this series exploring attachment theory and its different styles! -
avoidant attachment style: building healthier connections
vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to embrace it. in the last episode, we talked about anxious attachment, characterized by the tendency to “chase”. in this ep, we explore the patterns of avoidant attachment, characterized by “fleeing”. let’s uncover practical strategies to navigate and overcome these patterns, and foster relationships that facilitate personal growth and emotional fulfillment.
this ep is a continuation of a series dedicated to exploring attachment theory and the different attachment styles, helping you foster healthier connections in this love month. stay tuned for the next one!