Healthy But Human

Callie Jardine-Gualy
  • 4.5（2）
  • 自己啓発
  • アップデート：毎週
Healthy But Human

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

  1. 18時間前

    healthy but leveling up with the 80/20 rule ft. Lily Rakow

    In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective! Chapters 00:00 Introduction and Background 02:58 The Psychology of Multitasking 06:09 Navigating Education and Career Choices 10:11 The Waiting Room: Seeking Clarity in Life 17:01 Training in the Waiting Room: Growth and Faith 22:26 The Importance of Connection and Friendships 23:32 Navigating Uncertainty and Goal Setting 26:21 Finding Perspective in Progress 28:03 Understanding Dreams and God's Vision 30:02 Vulnerability and Support in Friendships 33:20 The 80/20 Principle: Balancing Life and Fun 38:57 Wrapping Up Connect with Lily: 80/20 podcast Instagram @lilyrakow @8020pod Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Song: https://www.epidemicsound.com/track/X3ZiknikuZ/ psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44分

  2. 12月11日

    My Ins and Outs for Winter 2024 (self-care, routines, wellness, faith & more)

    Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025. If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out. Chapters 00:00 Introduction + Self Check In 05:59 Identifying Energy Takers: The 'Outs' 21:00 Embracing Energy Givers: The 'Ins' P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29分

  3. 12月4日

    healthy but in our "holiday wellness girl" era

    It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong. Mentioned in today's episode: Lymphatic drainage routine My protein powder Podcast merchy merch Chapters: 00:00 Let’s dive into holiday wellness 02:48 Self-check-in 05:48 My wellness journey & codependency 12:01 Creating a cozy, faith-filled space 14:53 Mood-boosting self-care routines 20:05 Cold weather cardio hacks 24:47 Nutrition tips for holiday balance 26:10 Staying spiritually connected 27:59 Social wellness & building community P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29分

  4. 11月27日

    healthy but building your business and chasing your dream pt. 3 (how to build a faith-based business)

    Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.   Chapters: 00:00 Let’s Get Real: Why This Episode is So Close to My Heart 05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster   12:20 Bringing God Into Your Business Without Getting Stuck in Legalism 24:21 How Pilates and Praise Completely Transformed My Life and Business 34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection P.S. If you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio Try my YouTube Workouts ily xx Cal Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36分

  5. 11月20日

    healthy but building your business and chasing your dream pt. 2 (mindset, imposter syndrome, boundaries tips)

    In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first! Chapters: 00:00 Introduction to the Business Series 05:04 Self Check-In: Grounding and Reflection 08:56 Understanding Mental Health in Business 17:57 Overcoming Fear and Self-Doubt 25:32 Confronting Perfectionism and Imposter Syndrome 30:44 Setting Boundaries and Finding Balance 33:27 The Importance of Rest and Celebrating Wins You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36分

  6. 11月13日

    healthy but building your business & chasing your dream pt. 1 (finding your why, target audience, and perfect product)

    Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs. Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up. You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47分

  7. 11月6日

    healthy but protecting your peace: how to take thoughts captive for better mental health

    Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you. I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season! You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: My church's sermon on peace (starts at 1:12) P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29分

  8. 10月30日

    healthy but feeling distant (reconnecting with God in dry seasons)

    If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you! Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus. OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!! You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now I recommend printing it out so that you can journal each day! Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb Mentioned in today's episode: Episode on healing your mind, body and spirit 30-Day Bible Challenge P.S. if you love this episode, leave a review + share with your friends 3 Let's be besties: Follow Me On Instagram Shop HBH Merch Join My Pilates Studio ily xx Cal Our Sponsors: * Check out Glorify: https://glorify-app.com/CALLIE * Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com * Check out She MD: https://www.shemdpodcast.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31分
すべて見る（173）

評価とレビュー

4.5
5段階評価中
2件の評価

番組について

Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still be the best version of you that God designed you to be.

情報

  • クリエイター
    Callie Jardine-Gualy
  • 配信期間
    20年 - 24年
  • エピソード
    173
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Callie Jardine
  • 番組のWebサイト
    Healthy But Human

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