Hope to Recharge Matana Poupko Jacobs

Meg Rowley is a seasoned therapist specializing in dialectical behavior therapy (DBT). With over a decade of clinical experience, Meg brings a wealth of knowledge, compassion and dedication to helping individuals navigate the complexities of borderline personality disorder (BPD) with her experience, insight and practical advice.
As a firm believer in empowerment and resilience, Meg's expertise provides invaluable insights and tools for understanding and managing BPD by exploring the role of dialectical behavior therapy (DBT) in treatment, the challenges of phone coaching, and the evolution of DBT over time.
Meg explains the origins of BPD, the impact of trauma, and the intersection of BPD with other mental health conditions and sheds light on reducing stigma, supporting loved ones with BPD, and the transformative potential of individuals with this diagnosis to demystify BPD and offer hope and understanding.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Meg: mrowleydbt@bhbehavioralassociates.com
https://www.bhbehavioralassociates.com/meg-rowley-lcsw
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

During Mental Health Awareness Month we continue to tackle the stigma around the term BPD, "borderline personality disorder" and explore how it affects diagnosis and relationships. Through real stories and expert advice we will learn about the traits of BPD and how therapies like Dialectical Behavior Therapy (DBT) can help manage its challenges.
Our goal is to challenge misconceptions and foster empathy for those living with BPD and offer a beacon of hope, emphasizing the journey toward understanding and healing. By unpacking the complexities of BPD we can promote awareness and support for individuals navigating this often misunderstood disorder.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
—————————————————————————
Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

Courtney Runyon faced paralysis and betrayal but overcame both with the power of resilience. She found solace in humor, using laughter as a tool to uplift herself and others. Embracing vulnerability and imperfections, Courtney emphasizes adaptability and creativity in turning setbacks into opportunities, such as shifting her goal from running a marathon to hiking across Spain.
Through practicing gratitude and cherishing both the good and bad moments, she highlights the temporary nature of life's challenges and the opportunities they offer for growth. Courtney's story underscores the importance of taking responsibility for emotions, practicing empathy, surrendering to what cannot be controlled, and maintaining integrity as essential steps towards resilience and personal empowerment.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Links mentioned: Courtney's Video
https://www.youtube.com/watch?v=dS4HZS_d9LA
Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

Terry Rubenstein is a mother, grandmother, author, podcaster, thought leader, educator and charity founder and a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Over the course of fifteen years, she developed the Resilience Framework, which has impacted countless people across multiple demographics, sectors and platforms.
Terry shares her own experiences and challenges with mental health and delves into what resilience is, her own relationship with it, and its profound significance in her journey. The Resilience Framework offers many applications across different contexts, in how resilience relates to other ideas as is the innateness of wellbeing in humans, healing and its stages, the intelligence of and logic behind the psychological system, and much more. As we unravel resilience and its many applications, there are insights on where it can be found.
Terry's organization, iheart, focuses on young people and employs the Resilient Framework, an instruction manual that explains how our minds work and where the source of wellbeing lies, helpful in activating resilience in young people and families.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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*Connect with Terry:*
iheart Website: http://iheartprinciples.com
Contact: terry@iheartprinciples.com
*Read Terry’s book:​​* Exquisite Mind - How Three Principles Transformed My Life, and how they can Transform Yours ( https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544 )
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

When asked to list essentials or things you can’t live without, food and water are the first things that come up, but there’s one above all that we often overlook: oxygen.
In this extra insightful interview, we have a returning guest: author, hypnotherapist, and breathwork facilitator Fally Klein. Fally has personal experience and a lot of wisdom regarding trauma, resilience, and healing our bodies and souls through different modalities. In fact, we’ve had her for several Hope to Recharge episodes before, with one of our conversations focusing on self-love as the path to healing.
For this episode, we are revisiting the topic of our very first episode with Fally, which focuses on her expertise on breathwork. We first discuss the basics of breathwork: what it is, common misconceptions, its history, and Fally’s personal journey with it. We then delve into the actual process of breathwork, the mindfulness needed, the different methodologies, and how it can affect you positively when properly utilized.
Breathwork is the relationship you have with breath. It reintroduces movement. Breath is life force. It is like a reset button. It is a brilliant system. It is a spirit, it is wise, it is instant. It is a vibration.
Breath is limitless.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Fally:
Website: Fally Klein
Contact Fally Klein
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands

In this compelling episode, Micki Lavin-Pell, MS, MA, a seasoned certified marriage and family therapist and relationship coach, sheds light on somatic therapy, harnessing it to unravel trauma and its profound impact on individuals and relationships. From dissecting the intricacies of trauma responses to delving into the healing process, Micki shares valuable insights derived from her extensive therapeutic experience.
The discussion extends to the challenges faced by partners and caretakers of individuals dealing with mental health issues, offering a nuanced perspective on navigating these complex dynamics.
With profound wisdom, Micki provides a unique blend of somatic therapy principles and real-world applications for listeners seeking a deeper understanding of trauma and its transformative possibilities.
If you need more support in your mental health journey we offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.
http://www.hopetorecharge.com/1on1
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Connect with Micki:
Website: https://www.mickilavinpell.co.il/
Email: mlavinpell@gmail.com
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Sponsors:
https://Betterhelp.com/hopetorecharge
Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided.
https://Maxifyz.com/
Maxifyz.com provides doctor formulated, lab certified, USA grown high quality CBD oils, tinctures and 100% legal Hemp products to reduce anxiety and stress, provide muscle relaxation and help to get a better night’s sleep. Use coupon code HOPE to get 10% off your order plus free shipping.
Connect with us!
Website: https://hopetorecharge.com/
Instagram: https://www.instagram.com/matanajacobs/
iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w


Support this podcast at — https://redcircle.com/hope-to-recharge/donations

Advertising Inquiries: https://redcircle.com/brands