34分
How I Stopped Binge Eating RIP Diets
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- 健康／フィットネス
Aaaaaaaaand we're back! On this episode, I read a listener's advice question about Binge Eating Disorder and offer tips on how to silence that voice that tells you to keep eating when you don't really need to. I give a personal account of how I took back control after years of binge eating (but remember, recovery is not always linear). Then, I break down some food news about a new coffee chain by the most loved and hated fast food chain in America, McDonald's. Enjoy yourself this holiday season and remember, DIETS ARE POINTLESS, especially during the holidays.
Aaaaaaaaand we're back! On this episode, I read a listener's advice question about Binge Eating Disorder and offer tips on how to silence that voice that tells you to keep eating when you don't really need to. I give a personal account of how I took back control after years of binge eating (but remember, recovery is not always linear). Then, I break down some food news about a new coffee chain by the most loved and hated fast food chain in America, McDonald's. Enjoy yourself this holiday season and remember, DIETS ARE POINTLESS, especially during the holidays.
34分