How To Burn More Fat Happy & Healthy with Amy

In this episode, we're taking a deep dive into the science of fat loss, how our current choices may be sabotaging our weight loss efforts, and specific strategies to increase your chances of burning fat instead of muscle.I review the different locations of storage fat – subcutaneous, visceral, and liver – and why understanding this matters for your health.I reveal an essential and often overlooked hormone in the fitness industry, and why keeping it in check is your secret weapon in weig...