18分
How to deal with being triggered. Take back control easily and change your life! Holistic Love Bites - Wellbeing Podcast for Men
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- 健康／フィットネス
Awareness, knowledge and understanding is the best way to disarm the impact of being triggered on our thoughts, feelings, decisions and actions.
As the choices we make effectively build our life, it makes sense to check that we are taking actions from a more balanced state of mind as opposed to acting out of fear, frustration, depression, insecurity, anger etc.
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Once you catch yourself being triggered you can then CHOOSE to RESPOND...even if you still feel shit.
You can avoid taking action that could not be the best for you or others.
I'm here if you have any questions or need support in dealing with being triggered on a regular basis.
If you really relate to this you know first hand that if not managed it can destroy your life.
I've lost a lot before learning to work with thisin myself and thank god I have.
I still get triggered but MOST od the time I don't let it control my actions or my outlook.
It's very liberating and empowering.
If you would like to be a guest on my show please contact me.
And if you would like to work with me please feel free to reach out. I'd live to support you if you struggle with this.
I'm more than happy to answer any questions x 😊💫
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#compassion #triggerhappy #reactive #responsive #angryallthetime #scaredoflife #fuckingannoyed #pissedoff #ashamed #menshealth #coachformen #meditationformen #guyahealth #itsaguything #personalgoals #entrepreneurlife #businessowners #menmatter #men #mentalhealthformen #notallmen #stressbusters #stresshacks #personalcoachformen #tranaformationformen #depressioninmen #maleanxiety #lifehacksforstress #investments #personalcoachingforguys (uk)077 2622 8170
Find me via the following links:
https://www.instagram.com/gina_isabella_simone/
@gina_isabella_simone
Website:
https://www.ginaisabellasimone.com/ Linked In:
https://www.linkedin.com/in/ginaisabellasimone
YouTube: https://youtube.com/user/ginabowyer
Facebook: https://m.facebook.com/GinaIsabellaSimone/
Survey for Men
https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U
And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gina-isabella-simone/message
Awareness, knowledge and understanding is the best way to disarm the impact of being triggered on our thoughts, feelings, decisions and actions.
As the choices we make effectively build our life, it makes sense to check that we are taking actions from a more balanced state of mind as opposed to acting out of fear, frustration, depression, insecurity, anger etc.
.
Once you catch yourself being triggered you can then CHOOSE to RESPOND...even if you still feel shit.
You can avoid taking action that could not be the best for you or others.
I'm here if you have any questions or need support in dealing with being triggered on a regular basis.
If you really relate to this you know first hand that if not managed it can destroy your life.
I've lost a lot before learning to work with thisin myself and thank god I have.
I still get triggered but MOST od the time I don't let it control my actions or my outlook.
It's very liberating and empowering.
If you would like to be a guest on my show please contact me.
And if you would like to work with me please feel free to reach out. I'd live to support you if you struggle with this.
I'm more than happy to answer any questions x 😊💫
.
.
.
.
#compassion #triggerhappy #reactive #responsive #angryallthetime #scaredoflife #fuckingannoyed #pissedoff #ashamed #menshealth #coachformen #meditationformen #guyahealth #itsaguything #personalgoals #entrepreneurlife #businessowners #menmatter #men #mentalhealthformen #notallmen #stressbusters #stresshacks #personalcoachformen #tranaformationformen #depressioninmen #maleanxiety #lifehacksforstress #investments #personalcoachingforguys (uk)077 2622 8170
Find me via the following links:
https://www.instagram.com/gina_isabella_simone/
@gina_isabella_simone
Website:
https://www.ginaisabellasimone.com/ Linked In:
https://www.linkedin.com/in/ginaisabellasimone
YouTube: https://youtube.com/user/ginabowyer
Facebook: https://m.facebook.com/GinaIsabellaSimone/
Survey for Men
https://www.survio.com/survey/d/A3T7A5M9A9L3K2O6U
And if you would like to work with me please feel free to reach out. I'm more than happy to answer any questions x 😊💫
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gina-isabella-simone/message
18分