HSP Wellness Warriors

Tonya Rothe and Daphnie Leigh
  • 5.0（1）
  • 自己啓発
  • アップデート：隔週
HSP Wellness Warriorsポッドキャスト

Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being. New episodes released every other Wednesday.

  1. 9月11日

    EP 42 A Mindful Transition Into Fall

    In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

    26分

  2. 8月28日

    EP 41 Summer's End: Reflect, Grow, and Learn

    In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode.

    34分

  3. 8月14日

    EP 40 HSP Summer Camp - The Healing Power of Joy

    In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emotional resilience, and deepen our appreciation of life. Join us as we learn practical ways to incorporate more joy into our daily routines, understand the science behind joy, and share tips for finding pleasure in the everyday.

    26分

  4. 7月31日

    EP 39 HSP Summer Camp - Communication and Cooling Conflicts

    Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We'll offer guidance on effective communication methods that help clarify intentions and needs without escalating tensions. Join us as we share HSP examples to demonstrate potential conflicts and teach simple conflict resolution techniques. Remember, the key is patience and self-compassion during heated moments.

    25分

  5. 7月17日

    EP 38: HSP Summer Camp - Keeping Your Cool

    Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer. Subscribe now and learn how to prioritize your well-being in any weather!

    23分

  6. 7月3日

    EP 37: HSP Summer Camp - Navigating Summer Socials

    Join Tonya and Daphnie on the HSP Wellness Warriors Podcast as they kick off their special series, HSP Summer Camp! In Episode 37, "Navigating Summer Socials as an HSP," they dive into practical tips for highly sensitive people to manage sensory overload and thrive in social gatherings. From preparation techniques to setting boundaries and self-care strategies, discover how to enjoy summer events while honoring your sensitivity. Subscribe now and tune in for insights and connection all summer long!

    18分

  7. 6月19日

    EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson

    In this episode, we're joined by the incredible Alicia Smith-Hudson to explore the transformative journey of hypnotherapy. As highly sensitive individuals, Alicia guides us through the process of reconnecting with our true selves, releasing old limitations, and stepping into our power. Join us for an uplifting conversation full of insights, inspiration, and a whole lot of love. You won't want to miss this enlightening episode with Alicia Smith-Hudson! Alicia Joy Healing IG: @aliciajoy.healing FB: @aliciajoy.healing Alicia Joy Healing Website

    50分

  8. 6月5日

    EP 35 Your HSP Overwhelm Questions Answered Part 2

    In part 2 of this special Q&A series, Tonya and Daphnie answer your questions about coping with daily overwhelm as a highly sensitive person (HSP). From managing sensory overload to navigating emotional intensity, they provide practical tips and insights to help you thrive in today's world. Tune in to discover how to embrace your sensitivity and lead a more balanced life.

    30分
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予告編

番組について

Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well-being. New episodes released every other Wednesday.

情報

  • クリエイター
    Tonya Rothe and Daphnie Leigh
  • 配信期間
    21年 - 24年
  • エピソード
    111
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © Tonya Rothe and Daphnie Leigh
  • 番組のWebサイト
    HSP Wellness Warriors

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