I Speak Mental Health I Speak Mental Health

What is the link between well-being and surfing? Today’s guest will share some insights on this very question, as we speak to Yulia Karaseva, a well-being consultant and surfer. Founder of Inbalansy, Yulia uses her background in Psychology and business to help organizations best help their employee well-being and sometimes facilitating this through corporate surf retreats on the coast of Russia. You can find her, her amazing pictures of surfing in Russia and more about her on her Instagram @jul_karaseva. Music by Vlad Gluschenko — The Sun Will Rise. License: Creative Commons Attribution 3.0.

Today we will be speaking with Wayne Beattie, who discovers the beauty in the world through the lens of his camera. Wayne was recently featured in an article on BBC News, where he talks through his process of using photography as a way to practice mental well-being. Wayne documents all his photos on his Instagram: @casual_snapshots. In this interview, we will be discussing how photography put positivity on his doorstep, how to look for the beauty in the world, and how overcoming challenges makes us stronger people. Music by Vlad Gluschenko — The Sun Will Rise. License: Creative Commons Attribution 3.0.

Today we will be speaking with Michael Hincksman, a member of the Victorian Brotherhood, the Australian men's mental health suicide awareness group. Michael also runs @mens_mental_health_, an Instagram page dedicated to opening up a conversation around men's well-being! Today we’re going to be talking about how men can take care of themselves, the meaning of inner strength, and the power of finding support online. In this episode, there will be a discussion of the topic of suicide. Music by Vlad Gluschenko — The Sun Will Rise. License: Creative Commons Attribution 3.0.