24本のエピソード
In It For The Long Run Ellie and Katie
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- スポーツ
Join us on our journey into opening up the conversation about the highs and lows of competitive running and in particular, the struggles we, as athletes, face due to lack of education around “taboo” subjects, using our own experiences and guests’ too; no topic is off limits!!
“In It For The Long Run” represents those who prioritise longevity and love for the sport over short term success and PBs, and also our love for long runs of course!
Join us every week as we share our (unsolicited) advice and answer your questions in the hope to help other athletes facing the same issues.
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Make your period your best friend - she’s a 10 but doesn’t train with her cycle
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Body dysmorphia is thriving - but so are we?!
WELCOME BACKK!! So glad to have you back, we’ve loved every single episode so far this season and our favourite part about this episode was being able to give our true opinions unapologetically on SO many different viewpoints and our experiences with them - body neutrality, body dysmorphia, “my body is the least interesting thing about me”, body confidence fluctuations, our insecurities and of course our 2 recommendations!!
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Our stories, 1 year on: recovering from eating disorders + exercise addictions
Hi, here we are, 1 year on … This journey has been far from easy over the past few months since we were last here talking about it (last season) but we’ve made a lot of progress mentally and physically, and we want to share this with you as we believe that seeing other people in a similar situation come out the other side is a massive confidence boost and can really spur you on to start recovery. Recovery is the best decision we ever made, and we hope for nothing more than for you to make that decision too. We all DESERVE food freedom. We love you ❤️❤️
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Healing your mindset in sport - falling out of love, perfectionism, prioritising PBs & mental breaks
Hey guys, welcome back to another episode!! This week we felt as though we needed a huge discussion on the many challenges we face as athletes trying to balance so many different aspects of life (and often failing) so join us in this episode where we (try) to combat these issues and enlighten you with our opinions about different topics and issues within athletics as a whole. This was a much needed chat and it was a good one ❤️❤️ instagram.com/initforthelongrunpodcast
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WE’RE BACK - huge life update!!
HEY GUYS!! We’re beyond excited to be back. We’ve been looking forward to this for months and we have so much to update you on, it’s been a mad year! We can’t wait for everyone to be back on the journey with us!! Also hope you like the new cover art 🥰