55本のエピソード
Insanely Positive :) Live Your Best Life Suzanne Freiherz
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- 健康／フィットネス
Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)
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How To Bring Out Your Most Positive Self
You want to be more positive? Want to be this person who doesn’t flip out but remains calm under pressure? Someone, who is focussed and keeps going when everyone else has already given up? Here’s how you can bring out your most positive self.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message -
The Stickiness of Negativity: Why The Negative Comment Hogs Your Attention?
Why? Why is it so much easier to get stuck in negativity than board the pleasure cruise of positivity? How come a snarky comment affects us deeper than a compliment? The root of that lies way back but fortunately, the means to change this, is under our control.
Let’s have a look at the nature of negativity for a change because first, we need to understand it, and then we can deal with it in a meaningful way.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message -
Pro Procrastination
Do you procrastinate until the last minute or do you see to it right away? Procrastination is the thief of time, they say. But is it really? Let’s discover the positive aspects of procrastination.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message -
Relationship Hack: Toothpaste Tube Folder Meets Squeezer
Did you know, before you and your partner moved in together, what will happen to your toothpaste and mustards tubes, once your loved one laid hands on them? Neither did I. Let’s talk about it.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
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Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message -
3 Things A Visionary Needs To Know
It is all made up. Everything you see in our world right now - every building, every item you use each day - has once been the crazy idea of an imaginative human. If you are one of these brave, creative visionaries striving to create positive change for all of us, these 3 things will help you succeed in making your vision a reality.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message -
A Positive View On Perfectionism
Are you great at obsessing about details and accomplished in procrastinating because fear of failure and self-doubt are firmly strung around your hands? Find out how you can utilize the positive aspects of being a perfectionist, while at the same time, soften the negative aspects that impede your progress.
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This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach.
See acast.com/privacy for privacy and opt-out information.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/suzannefreiherz/message