400本のエピソード

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

Intermittent Fasting Stories Gin Stephens

    • 健康/フィットネス
    • 5.0 • 1件の評価

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

    Episode 399: Kym Wareham

    Episode 399: Kym Wareham

    In this episode of Intermittent Fasting Stories, Gin talks to Kym Wareham from Lee's Summit, MO. 

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kym is a legal office coordinator. For many years, she struggled with emotional eating and used food for comfort. This created both weight gain and shame. By 2019, Kym was over 200 pounds and knew that she needed to do something about her weight. When Kym discovered Delay, Don’t Deny, she felt that IF was the answer to her weight battle.

    Kym has lost 30 pounds, and both her A1C and fasting insulin have lowered. She now focuses on loving herself and has healed the shame that once bound her.

    Kym’s advice: Just start IF and don’t give up. Make yourself a priority. Not every day will be perfect.

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58分
    Episode 398: Mari Bukofsky

    Episode 398: Mari Bukofsky

    In this episode of Intermittent Fasting Stories, Gin talks to Mari Bukofsky from Laguna Beach, CA.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

    Mari is a retired dance movement therapist and a retired family and child therapist.

    Growing up, Mari was a dancer and always felt she needed to be thinner. She followed a variety of diets and lost weight but would gain it back, plus more. After a major illness, Mari put on weight that she could not lose. Looking back, she sees that this began a battle with her body. When Mari reached 154 pounds, she gave up.

    In 2019, Mari came across a post in a Facebook group on Gin’s book, Delay, Don’t Deny. After reading it, Mari immediately began her IF journey. She lost more than 20 pounds and feels her best.

    Mari’s advice: IF is easier than you think. The adaptation phase is the hardest part but you’ll get through it. Fast clean. You’ll learn to listen to your body and trust it. You’ll become aligned and no longer fight against it.

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55分
    Episode 397: Melissa Boyd

    Episode 397: Melissa Boyd

    In this episode of Intermittent Fasting Stories, Gin talks to Melissa Boyd from Georgetown, TX.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

    Melissa is a real estate agent.  Growing up, she was never skinny but wanted to be. She tried many diets, and she tracked calories and measured food, but could never sustain the weight loss.

    In 2022, Melissa was diagnosed with ADHD. Her doctor suggested that she try IF to help with symptoms. After researching IF, Melissa found Fast Feast Repeat and began her journey.

    She has lost 30 pounds. Melissa better understands her ADHD and feels she is no longer working against her body. She enjoys the energy and peace IF has brought to her life.

    Melissa’s advice: Be patient. IF can take time but you will better understand yourself in the process.

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 51分
    Episode 396: Joanna Goodwin

    Episode 396: Joanna Goodwin

    In this episode of Intermittent Fasting Stories, Gin talks to Joanna Goodwin who lives in Delaware.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

    Joanna is a life coach and a weight loss coach. She tried countless diets over the years but could never maintain the weight she lost. When she was diagnosed with Graves’ disease, Joanna knew she needed to improve her health.

    In 2018, Joanna found IF through an online weight loss group. After reading how IF reduces inflammation, Joanna began her IF journey. She has lost 30 pounds and gained a positive mindset. Joanna loves her body and has gratitude for all that it does for her.

    Joanna’s advice: Let IF do what it needs to do. Sometimes healing happens before any weight loss. Be sure to fast clean!

    You can find Joanna at: www.joannagoodwin.com

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57分
    Episode 395: Tawnya Baer

    Episode 395: Tawnya Baer

    In this episode of Intermittent Fasting Stories, Gin talks to Tawnya Baer from Clackamus, OR.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

    Tawnya is a program specialist. She was overweight from the time she was a young girl. She followed countless diets and by the time she reached her highest weight of 265 pounds, she simply gave up.

    At the end of 2021, Tawnya’s health began to suffer. She was prediabetic, she had high blood pressure and sleep apnea, and she suffered from migraines. Feeling miserable, Tawnya decided to take charge of her health. She found Gin, as well as her IF books podcasts through several Google searches.

    Tawnya began her IF journey in July of 2022 and has lost almost 100 pounds. All of her health issues have resolved and Tawnya sees how IF was the answer for which had been searching for so many years.

    Tawnya’s advice: Hunger should not be feared. You will learn so much about your body by living the IF lifestyle. It will change your relationship with food and with yourself.

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 57分
    Episode 394: Charles Monk

    Episode 394: Charles Monk

    In this episode of Intermittent Fasting Stories, Gin talks to Charles Monk from the south of England.

    Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

    You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. 

    Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  

    IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

    Charles is a retired business owner. He did not struggle with his weight until his forties. By 2015, he found himself at 245 pounds, he was pre-diabetic, and he felt miserable.

    In 2016, Charles came across Gin’s podcasts and learned about IF with the clean fast. He began his IF journey and lost more than 40 pounds. Charles’ blood sugar has normalized, his blood pressure has lowered, and his acid reflux has disappeared. Charles loves the health he has gained through the IF lifestyle.

    Charles’ advice: Don’t be too hard on yourself. Celebrate the small victories. Every day is a new day!

    Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including her latest bestseller 28-Day Fast Start Day-By-Day, the Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle so it Sticks, New York Times Bestseller, Fast. Feast. Repeat., and Cleanish, available wherever you buy books! Delay, Don’t Deny is available on Amazon.  

    Join Gin’s community! Go to: ginstephens.com/community

    Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.  

    Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

    Visit Gin’s website at: ginstephens.com 

    Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

     

     

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 50分

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