Is It Worth It?: Nutrition Facts with Kendahl Kendahl Heckstall

In today’s episode I will be exploring the nutrition facts and ingredients of Nacho Cheese Doritos.

References

https://www.doritos.com/products/doritos-nacho-cheese-flavored-tortilla-chips https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels
https://www.healthline.com/nutrition/corn-oil#uses-and-production https://pubchem.ncbi.nlm.nih.gov/compound/linoleic_acid
https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is
https://www.webmd.com/vitamins/ai/ingredientmono-40/sunflower-oil#:~:text=Sunflower%20oil%20is%20pressed%20from%20the%20seeds%20of,fat%20in%20the%20diet%20to%20replace%20saturated%20fats.
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1444

https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#is-it-safe

https://www.sciencedirect.com/science/article/pii/S0924224402001115

https://www.healthline.com/health/dextrose

https://www.usdairy.com/news-articles/what-is-lactose

https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2

https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices

https://pubmed.ncbi.nlm.nih.gov/28049350/

https://pubmed.ncbi.nlm.nih.gov/31875610/

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=184.1061

https://www.healthline.com/nutrition/lactic-acid-in-food

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1033



https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/monosodium-glutamate/faq-20058196

https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2

https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical-devices

https://pubmed.ncbi.nlm.nih.gov/26247011/

https://www.ncbi.nlm.nih.gov/books/NBK50958/

https://eur-lex.europa.eu/legal-content/EN/TXT/PDF/?uri=CELEX:32018R0238&from=EN

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.530&SearchTerm=disodium%20guanylate

Description:

In today’s episode I will be exploring the nutrition facts and ingredients of diet coke.

References

https://www.dietcoke.com/products/diet-coke#

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

https://www.cspinet.org/article/caramel-coloring#:~:text=Caramel%20coloring%20is%20made%20by,the%20concentration%20and%20the%20food.

https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released

https://www.cancer.org/cancer/risk-prevention/chemicals/aspartame.html

https://www.foodingredientfacts.org/facts-on-food-ingredients/sources-of-food-ingredients/phosphoric-acid/

https://www.healthline.com/nutrition/potassium-benzoate#foods-its-used-in

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.22

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=184.1033

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

In today’s episode I will be exploring nutritional genomics and the potential benefits of understanding single nucleotide polymorphisms (SNPs)!

Sources:

1. https://www.sciencedirect.com/science/article/pii/S2212267213017838#:~:text=Nutritional%20genomics%20is%20the%20broad%20term%20encompassing%20nutrigenetics%2C,expressed%20to%20reveal%20phenotypic%20outcomes%2C%20including%20disease%20risk.

2. https://medlineplus.gov/genetics/understanding/basics/gene/

3. https://www.genome.gov/genetics-glossary/Genome

4. https://www.studysmarter.us/explanations/biology/genetic-information/

5. https://www.genome.gov/genetics-glossary/Single-Nucleotide-Polymorphisms#:~:text=A%20single%20nucleotide%20polymorphism%20%28abbreviated%20SNP%2C%20pronounced%20snip%29,influence%20health%2C%20disease%2C%20drug%20response%20and%20other%20traits.

6. https://www.cdc.gov/diabetes/basics/type2.html

7. https://www.genecards.org/cgi-bin/carddisp.pl?gene=TCF7L2

8. https://pubmed.ncbi.nlm.nih.gov/34016596/

9. https://www.snpedia.com/index.php/Rs7903146

10. https://diabetesjournals.org/care/article/40/8/1082/36735/The-rs7903146-Variant-in-the-TCF7L2-Gene-Increases

11. https://www.snpedia.com/index.php/Rs1801131

12. https://pubmed.ncbi.nlm.nih.gov/12436191/

13. https://pubmed.ncbi.nlm.nih.gov/16182964/

In today’s episode I will be exploring the nutrition facts and ingredients of Chick-Fil-A’s Polynesian Sauce



References

https://www.chick-fil-a.com/locations/ga/west-midtown/menu/polynesian-sauce

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdfn (Page 18 and 44)

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/understanding-ingredients-on-food-labels

https://pediaa.com/what-is-the-difference-between-corn-syrup-and-high-fructose-corn-syrup/#Corn%20Syrup

In today’s episode I will be exploring the nutrition facts and ingredients of goldfish.

References

https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984

https://ods.od.nih.gov/factsheets/thiamin-healthprofessional/

https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

https://www.mayoclinic.org/drugs-supplements-folate/art-20364625

https://www.fao.org/ag/AGAinfo/resources/documents/MPGuide/mpguide4.htm#:~:text=Cultured%20milks%20are%20products%20made%20by%20use%20of,bacteria%20which%20grow%20well%20at%20ambient%20temperature%20%2825-30%C2%B0C%29

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/annatto

https://www.healthline.com/nutrition/is-canola-oil-healthy#what-it-is

In this episode I look at the nutrition facts and ingredients found in FatBoy Premium Vanilla Ice Cream Sandwich