15本のエピソード
Journey to Health Jan Schleicher
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- 健康／フィットネス
There is so much conflicting and confusing information on how to improve your health. If you are frustrated, overwhelmed or don't know where to start to get healthy, this podcast series is for you. Jan Schleicher is a Health Coach and she wants to travel with you on your Journey to Health. Jan will educate, inspire and empower you to find what works for you to get healthy in all areas of your life: physical, emotional, mental and spiritual. Her life turned upside down in November 2009 in a split second and many of the things you believed about health will be turned upside down as well. Jan will share what she has learned and help you get the information and resources you need. She will interview health experts, authors and others who have inspirational stories to share with the world. Travel with Jan as you navigate through the obstacles and detours along your journey. You won't want to miss an episode! New episodes are available bi-weekly, on Wednesday.
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14. Finding Meaning in Life for REAL Health
Viktor Frankl said, "Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” These words are so important, especially when dealing with adversity and uncertainty. Finding meaning in life is a fundamental requirement for our health and well-being. Join Jan Schleicher and discover:
- Viktor Frankl's Amazing Story
- Frankl's Three Ways to Find Meaning
- The Difference Between Purpose and Meaning
- Jan's Search for Meaning in Her Life
- How Finding Meaning Improves Health
- Steps You Can Take Now to Bring Meaning to Your Life
Having a reason to jump out of bed in the morning can have such a profound impact on your life. And…it most likely will help you stay healthier and even live longer. -
13. Seriously, Having Fun is Good for You
Do you remember the sheer joy of building sand castles or playing in the sandbox or swinging on the swing? Somewhere between childhood and adulthood we just stopped playing. We get wrapped up in work and don’t set aside time to play. Well…hopefully that will change after listening to this episode. Having fun is very good for you in so many ways! Find out how and what you can start doing today to make sure you both work and play. In this episode:
- The Benefits of Having Fun
- Laughter is Truly the Best Medicine
- Develop a Mindset of Fun and Play
- Tips to Get Out and Play Now
Incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. Join Jan and Have Fun! -
12. Gardening for Health
You get to play in the dirt, be out in the fresh air and sunshine, and eat healthy, nutritious food that can help you heal. It lifts your spirits and provides exercise. And…it is fun. There are so many benefits! Join Jan and find out all about gardening and how to get started today. In this episode:
- The Benefits of Gardening
- Why Organic
- The Dirty Dozen and The Clean Fifteen
- Practical Tips to Get Started Today
April is a great time to start preparing your garden. Start now and enjoy the bounty from your garden this summer. You will be so glad you did! -
11. Healing Chronic Inflammation
It is a “silent killer.” It may be a fire that is smoldering in your body that has been linked to heart disease and cancer among many other things. It is your body’s constant battle over months or years, fighting off an enemy you might not know you have. What is it? It is chronic inflammation. This episode is jam-packed with information to help you douse the flames or better yet, prevent the fire from starting in the first place. Join Jan as she shares:
- The Two Very Different Types of Inflammation
- The Chronic Diseases Linked to Inflammation
- The Leading Factors of Inflammation Fanning the Flames
- Blood Tests that Can Help Assess the Damage
- Key Lifestyle Changes to Douse the Flames
Taking action to eliminate chronic inflammation can benefit your health in so many ways, especially in preventing disease. Travel with Jan as you Journey together to REAL Health. -
10. Healing Remedies
Hippocrates said: "Let food be thy medicine and medicine be thy food." But can food really be our medicine? Are there natural ways to heal, without using prescription drugs? Where do you start? In this episode, you will find out the answers to these questions and much more, including steps you can take right now to prevent disease. Join Jan and discover:
- Jan's Personal Journey to Finding Healing Remedies
- Healing Foods
- Other Natural Healing Remedies to Prevent Disease
- One Step You Can Take Today to Let Food Be Your Medicine
Looking at food as medicine can open up a whole new world. The healing foods and natural remedies that Jan discusses may be just what you need as you travel on your Journey to REAL Health. -
9. Healing Chronic Stress
We all deal with stress, especially when we are experiencing fear, uncertainty and adversity . We may feel like we are the hamster on the wheel that keeps going round and round and we can’t get off. But, how does it affect our physical health? Is it possible that stress can kill us? Find out the answers to these questions and discover practical tips on how to heal chronic stress that you can implement right now. In this episode:
- The Effect of Stress on our Body, Soul and Spirit
- The Potential Deadly Consequences of Stress
- Questions to Evaluate How Well You are Handling Stress
- Your Stress Tolerance Level
- Steps You Can Implement Now to Heal Your Stress
Learning to heal chronic stress may save your life. Join Jan for this important episode as she talks about the deadly effects of stress and gives practical tips that you can do right away as you travel on your Journey to Health.