Joyful Eating Jules Clancy

Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if you’re not peri menopausal – it will help you too).
 
You’ll discover:
The story behind this episode
My history with insomnia
How I cured my peri menopausal insomnia in 8 minutes.
Bonus tips
Your one tiny next step
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.

If you’re hesitating about doing something about your weight because you aren’t sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.
 
You’ll discover:
The story behind this episode
5 habits to overcome self doubt.
Fist baby step
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCES
FREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancy’s Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you don’t have to actually gain weight to benefit from my experience.
You’ll discover:
The story behind this episode
4 helpful lessons
One simple next step you can apply today
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.
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For decades my weight was a struggle to maintain and it still blows me away that I’ve found a way to eat where I get the best of both worlds – enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
 
You’ll discover:
The story behind this episode
8 Lessons I wish I knew earlier
Your next step
Your Next Step
Choose one idea I’ve shared today and do an experiment with yourself.
INVITATION
If you’re enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

If you’ve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I don’t track my food intake.
 
It’s not what you think.
 
You’ll discover:
My episode story
6 regular reasons I don’t track my food intake.
The one shocking research based reason.
What to do instead.
Your next step
RESOURCEMind Over Milkshakes Article.
Your Next Step
Start tuning into how your body feels at different times of the day.
INVITATION
If your enjoying the podcast – let me know! Email jules@thestonesoup.com – I read and respond to every message. and it would mean so much for me to hear from you.

What if you could whip up something healthy
WITHOUT it feeling like work
OR looking at the recipe every minute?
Join the 21-Day Confident Cook Adventure to make that your reality.
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