14本のエピソード
Ladies Lifestyle Academy Ladies Lifestyle Academy
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- 健康／フィットネス
The Ladies Lifestyle Academy podcast chats to ladies who have had some form of a struggle with their mental or physical health, or lacking motivation and our guests are ladies who have overcome these challenges. In each episode they are completely honest and share where they started from and explain their journey and how they overcame these challenges!
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Maggs from LLA7 shares her journey and talks about taking ownership of your biggest deepest fear!
This story is all about learning to “taking ownership of your fears”. Maggs shares her journey and its gripping from the very start. If you have 30 mins to listen to a podcast today, this is the one. I promise you won’t regret it💜💜
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Sam shares her LLA6 journey. Her biggest struggle was her relationship with food and weighing scales
Sam shares an inspiring journey about her extreme struggles with her relationship with food. Her mindset shift over the course of the LLA programme. Sam achieved all of this doing the LLA remotely from Scotland. An absolute must listen to episode!
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Christine McGrath from LLA6 shares an incredible 60 day mindset @ lifestyle transformation
Christine joined the LLA as a form of therapy. Prior to joining she struggled with her mental health, anxiety and depression. The last 60 days have seen Christine go from feeling lost, scared & anxious to feeling strong, capable and content. An inspiring listen.
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Natalie Padden shares her LLA 5 journey in this amazingly honest episode.
Natalie came from a point where her exercise routine was quite strong when joining LLA. Overcoming her fears, learning about nutrition to serve her for better health and overall having a happier life meant it was time for Natalie to decide what was her main priorities in life. This is an episode that will resonate, motivate and elevate your own ambitions to either start your own journey or reach out to the LLA team for the help you crave and deserve💜💜
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Sandra Healy shares her LLA2 journey which she completed at the end of 2020.
Sandra shares some very honest and practical advice based on her experience completing the LLA. She also gives some tips on how she managed to incorporate the foods she enjoyed without depriving herself and still achieving her goals.
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Tisha Gallagher joins us to share her LLA5 journey. This ones an absolute belter💜
This episode took on a very unique path, Tisha shared stories of things that happened in her life 30-40 years ago which would still have affected her mental health in the present day. Tisha is a very kind and sociable person and found it very difficult having to keep her play school closed and not keep in touch with the children from Belarus that she has helped for so many years. She also didn’t like the person she seen in the mirror and she went from feeling so low and down on herself to taking total control and feeling happier and healthier in her body. She now likes the person she sees in the mirror! This episode in essential and you won’t regret listening to it🚀