6分
Leg it! – D4 Pilates D4 Pilates
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- 健康／フィットネス
The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm.
I hope you’ll enjoy!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy
The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm.
I hope you’ll enjoy!
Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store.
Music: Improvisation on Friday by Alex
Opening music: Deyona by greyguy
6分