Living and Loving Your Life with Chantel Allen Chantel Allen

Welcome to the debut episode of The Anger Epidemic Debate! In this episode, we dive deep into the growing issue of anger and disconnection among today's youth. Join us as we explore the causes, consequences, and possible solutions to this pressing societal problem.
Key Discussion Points: Introduction to the Anger Epidemic:
Overview of the increasing disconnection and anger among children and teenagers. Impact of technology and social media. Influence of family dynamics and societal pressures. Consequences of Disconnection:
Effects on academic performance and social relationships. Long-term implications for mental health and well-being. Potential for increased violence and societal instability. Conclusion:
Recap of the key points discussed. Encouraged to continue the conversation on instagram Call to Action: We want to hear from you! Share your thoughts and experiences on youth anger and disconnection. Follow me on social media and join the conversation using the hashtag #AngerEpidemicDebate.
 Show Notes: Here 
Connect with Us: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
 

In this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult emotions with compassion and understanding. Whether you're new to meditation or a seasoned practitioner, this session aims to support your journey towards self-healing and inner peace.
Show Notes: Get more here
Key Takeaways:
This meditation provides a space for acknowledging and processing difficult emotions. Embracing your inner child can foster deeper self-compassion and healing. You can return to this meditation whenever you need to reconnect with yourself and find inner peace. Connect with ME:
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
Thank You for Listening! I appreciate you tuning in to this episode of "Living and Loving Your Life." If you enjoyed the show, please consider leaving us a review on Apple and sharing it with your friends and family. Stay curious, stay energized, and until next time, embrace acceptance and let your energy flow!

Description: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can drain us, while accepting reality can invigorate us. From practical steps to recognizing resistance to real-life examples in work and emotions, we unpack how shifting from resistance to acceptance can transform our energy and outlook on life.
Key Points:
Introduction to the concept of how acceptance can generate energy. Understanding the signs of resistance and its impact on our energy levels. Practical steps for shifting from resistance to acceptance. Real-life examples illustrating the difference acceptance can make in work and emotions. How acceptance can free up mental and emotional space for more productive and fulfilling pursuits. Reflections on areas of life where acceptance could lead to increased energy and well-being. Episode Highlights:
Recognizing resistance: Signs in body and mind. Shifting perspective: Practical steps for cultivating acceptance. Work example: How acceptance can lead to creative problem-solving. Emotional example: Moving through negative emotions with acceptance. Embracing acceptance as a continuous journey of growth and transformation. Conclusion: Join us as we explore the transformative power of acceptance and how it can become a source of energy and vitality in our lives. By embracing acceptance, we open ourselves up to new possibilities and experiences, fostering a greater sense of peace, resilience, and well-being.
Connect with ME:
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 
Thank You for Listening! I appreciate you tuning in to this episode of "Living and Loving Your Life." If you enjoyed the show, please consider leaving us a review on Apple and sharing it with your friends and family. Stay curious, stay energized, and until next time, embrace acceptance and let your energy flow!
 

Show Notes:
Today I have the honor of having on Mark Butler as my guest on the podcast. Mark is a wealth of knowledge and has an amazing way of looking at and taking apart thoughts and ideas. I have always loved his perspective on religion and how it paires beautifully with coaching. This is something I have seen struggling in the world, in my personal relationships as well as in the industry and so I wanted to take this opportunity to take this apart with him. Listen in on this candid converstaion around truth, faith, character development and how to bridge coaching and faith.
Key Takeaways:
What does it look like to navigate being selfish and self less Truth about what relationships are and what they require How to integrate faith and truth into what we learn about coaching How to develope ourselves  As mentioned in the show:
We mentioned the thought model- if you're unfamiliar with this model you can learn more about it on these podcasts
Understanding Thoughts   Let's do some feelings Let's take action  Mark Butler's podcast Show Notes: Here
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Show Notes:
Introduction
Welcome to "Truth Unraveled," where we delve into the complexities of truth and falsehood. Today's episode explores the nuanced difference between true truths and false truths, shedding light on the blurry line separating authenticity from deception. Defining True Truths and False Truths
What constitutes a "true truth"? How does it differ from a "false truth"? Discussing the importance of discerning genuine facts from misleading information. The Nature of Truth
Exploring philosophical perspectives on truth: correspondence theory, coherence theory, pragmatic theory, etc. How does our understanding of truth shape our perceptions of reality? Types of Falsehoods
Identifying common forms of deception: misinformation, disinformation, propaganda, and conspiracy theories. Understanding the motives behind spreading false truths: manipulation, power dynamics, and ideological agendas. Cognitive Biases and Truth Perception
How cognitive biases influence our ability to discern truth from falsehood. Strategies for overcoming confirmation bias, belief perseverance, and other cognitive traps. Navigating the Information Landscape
Tips for evaluating sources and verifying information in the age of digital misinformation. Recognizing red flags and warning signs of false truths. Case Studies and Examples
Analyzing historical and contemporary examples of true truths and false truths. Highlighting the impact of misinformation on society and individual decision-making. The Ethics of Truth
Exploring the ethical implications of spreading false information. The responsibility of media, influencers, and individuals in upholding truthfulness and integrity. Conclusion: Seeking Authenticity
Emphasizing the importance of critical thinking, skepticism, and intellectual humility in our pursuit of truth. Encouraging listeners to cultivate a discerning mindset and engage in constructive dialogue to uncover true truths amidst the sea of falsehoods. Key Takeaways:
Truth is multifaceted, encompassing both objective facts and subjective interpretations. False truths often exploit cognitive biases and societal vulnerabilities. Critical thinking and information literacy are essential tools for navigating the complex landscape of truth and deception. Upholding truthfulness and ethical integrity is a collective responsibility in fostering a more informed and just society. Show Notes: 
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Today's podcast is a little different in that we are sharing favorite thoughts, insights and ideas. Think of this as a buffet of information and tools to use next. 
Favorite thoughts we explore today:
Faith needs doubt to grow:
What is faith without doubt?  How faith requires doubt Everything is temporary
Embracing the chaos within in order to let go of control
You can be right or you can be free
4 steps to Freedom: I can't I strive to (I have to) I want to I am Takeaways for Listeners:
Embracing more of right now will help us to grow Check in with what you're feeling, and where you might be on the 4 steps to freedom scale.  Let me know if this style of pdocast resonates for you. What phrase, thought, or tool are you taking with you this week?
Show Notes: Here
Connect with me on Instagram: @chantelallencoaching
& come check out our new YouTube channel: @ChantelAllenCoaching
If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.