77本のエピソード
Lose to Live Podcast Katie Gill
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- 健康／フィットネス
Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.
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My Birth Story!
On today's episode, Katie is getting personal and sharing her birth story, of her son! Let's just say, it did not go as planned!
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching -
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How to get back on track after summer
Today's episode was inspired by a recent talk with my VIP clients, who feel like they have slipped back into old habits or not been as focused on their health goals over the summer. Can you relate? It happens! Tune in to learn the difference between a lapse versus a relapse and how to recover quickly and feel your best.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching -
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Pregnancy Update: What 3rd trimester was like for me
On today's episode, Katie is getting personal and sharing about her pregnancy, specifically the details of her final trimester between the food changes, weight gain and unexpected symptoms!
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching -
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Lose to Live Client Michaela: 18 lbs down and proud of herself!
On today's episode, Katie chats with Michaela from group Passionfruit, a busy working mom who made her health a top priority. In 3 months she lost 18 lbs by increasing her veggies, meal planning and increasing her steps.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching -
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Lose to Live Client Casey: 18 lbs down and counting!
On today's episode, Katie chats with Casey from group Papaya, a busy working mom ready to prioritize herself! After reviewing lab work with her doctor in 2021, she knew she had to make some food changes, or she would have to consider medication.
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching -
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Lose to Live Client Lindsay: Prepping for her wedding and beyond!
On today's episode, Katie chats with Lindsay from group Papaya, a busy nurse, who lost 20 lbs leading up to her wedding! Lindsay needed a sustainable plan that would allow her to maintain weight loss after her wedding, listen in to see how she did it!
Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?
Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching