15本のエピソード
Lyd Out Loud Lydia Vandy Bogurt
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- 健康／フィットネス
Let's ditch the BS fitness and nutrition tips on the internet and talk about how to live healthy without being a total psycho about it! Covering topics surrounding fitness, nutrition, and building a healthy relationship with food, your body, and exercise in a REAL and PRACTICAL way.
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"Summer Body" is kinda a psycho concept- Episode 13
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Sometimes you DON'T get out what you put in- Episode 12
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