Macro Cap Podcast Zac Kerr

On this week's episode of Macro Cap, we chat to ME! I answer a Q&A that was asked over on my Instagram. The questions and timestamps are below to help you filter through and find the ones you're interested in!
QUESTIONS:
1:08 - How to stay on track over Christmas?
1:57 - How to cut without tracking macros?
2:53 - How long did it take you to track meals consistently?
3:32 - Easy meals to make in bulk?
4:12 - Does the gym impact my mental health?
5:02 - Have my tattoos stretched due to gains?
5:29 - Dealing with weak training periods?
6:10 - How to beat a 3-5 week training/dieting cycle?
6:57 - If I could move away, where would I live?
7:28 - How to help get motivation to step back in the gym?
7:57 - Would I consider taking steroids?
8:37 - How I felt in my deficit?
9:02 - What motivates me?
9:13 - Assault bike vs stairmaster
9:22 - Best alternatives to peanuts/peanut butter in recipes?
9:53 - Is taking creating healthy?
10:25 - How to deal with bad body image?
11:30 - My thoughts on NFT’s?
11:47 - Target date for macro brownie co?
12:25 - How to cut fast food from your diet?
13:16 - How to start tracking calories?
14:08 - Favourite Marvel movie?
14:19 - My bedtime routine?
14:38 - Hiding choc in my undies??
15:03 - How do I feel about BMI?
15:35 - What rep ranges do I use?
15:59 - Trying to bulk on low cal high volume?
16:51 - Step by step to the recipe creation process?
17:23 - My favourite lifts?
17:45 - Best MYPROTEIN flavour?
18:09 - Favourite recipe on my feed?
18:37 - Favourite muscle to train and why?
19:03 - What are my PR’s?
19:28 - How to know how much weight to lift as a beginner?
19:59 - How I met my girlfriend?
20:22 - What is my earliest recollection of happiness?
20:47 - What would be your final meal ever!?
21:41 - Do I have any Christmas recipes?
22:06 - What video games do I play?
22:28 - What kept me from starting a YouTube?
23:15 - What I do to wind down/in my spare time?

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