Mad Fitness Coach Jaime Griffiths

Most of you know the saying: "Where your treasure is, is where you are looking" - Basically, if you want to do something, you'll do it.... If you don't want to do it.... You won't.

If your doctor says you need to loose weight to stay healthy but you choose not to, then that is a need and not a want. You need to want to do something for it to become a need.

What should my weight loss be? Am I doing it right? Don't look at just your weight, but focus on the percentage lost.

I've worked with probably over a 1000 clients, generally most people have the same kind of failures when it comes to diet.

A quick update on the 3 free coaching spots... What an emotional thing this has become.

We'll all avoid something at some point in our lives.... In terms of fitness and training, I'll often get a client that a beer or ate something they shouldn't have and then they'll avoid me for a day or 2 especially when it's time ti weigh in. Your not a bad person or did anything terrible, but you do need accountability.