Make One Day Happen with Shenna Jean Make One Day Happen

What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ultimate control in the face of the uncontrollable and deep connection to self. 

Evan has been a beacon of resilience for two decades, actively using her understanding of Yoga’s complete practice to empower others on similar journeys. As a certified yoga therapist based in the heart of Colorado, she seamlessly blends ancient healing practices with therapeutic applications to aid countless people in reclaiming their well-being.

Some of my favorite moments from this episode:

⚡ finding depth in the idea of yoga is meditation

⚡ busting some myths around meditation

⚡ learning about our 5 different bodies (yes we’ve got 5, not just 1!)

⚡ breaking down the idea of nervous system regulation

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @evansoroka a follow to stay connected

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius!







See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure. 




And I’m saying fu*k it, send it anyways.




In this episode I share my lessons from 2023 on healing from repressed childhood sexual trauma that surfaced in Dec 2022. This is the trigger warning and no details from the trauma are shared, just the process that I’ve been in since so that I am healed from it. I am beyond blessed that I have had people in my life that have been courageous enough to speak to their trauma and create a safe space for me to step into my healing journey with it; my intention & prayer is that this episode will do the same for someone else 🙏🏼 I trust that as more of us speak to our journeys it will help the whole to heal.




And it also clears the space for me to share more about what’s on tap for 2024 and the visions ahead. So much of my healing journey has been about going deep in my own work that I teach others and I’m ready to share and amplify it with the world in a whole new way, LFG.




Some of my favorite moments from this episode:

⚡getting it done & the completion energy from sharing 

⚡normalizing something so many of people are struggling with

⚡stepping into 2024 with fresh AF energy to AMPLIFY

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @shennajean & @makeonedayhappen a follow

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his simple framework that starts with asking better questions, and we talk about how community, travel, heartbreak, and more all play an important role in the journey to mental wealth.




CJ is an award-winning storyteller, content creator, and media strategist that collaborates with GQ, Forbes, Adweek, Huffington Post, ESPN, and more. As the former co-founder of a top ad agency – J&J, CJ is considered one of the leading global minds on the creator economy, social media marketing, brand strategy, and cultural trends. He has successfully supported hundreds of small businesses to Fortune 500 companies around the globe. CJ currently serves as a Cancer Research Institute Advocate, Walmart Civic Engagement Consultant, Adweek Creator, Google Next-Gen Tech Policy Leader, and an Impact Venture Partner at the Founder Institute, the world's largest pre-seed startup accelerator.




Some of my favorite moments from this episode:

⚡ bonding over the growth that can come from heartbreak & solo travel

⚡ why personal & professional development are really the same damn thing

⚡ how crucial supportive community is to your mental & success in life

⚡ exploring his simple framework for a journey of self discovery

⚡️ explaining why 80’s babies are the most important generation in humanity

🎧 Listen now wherever you get your favorite podcasts (ya'll know I'm a Spotify girl, however you do you boo!)

⭐️ If our show resonates PLEASE leave a review and share it with a friend! 🙏🏼

↗️ Make sure you give @cjjohnsonjr and @themaguiremethod a follow to stay in the know him & def check out his stories, a place to be on the internet

🙏🏼 Big shout out to my producer & partner @theplugpodcasts for making this show a reality, thank you Julius! 




COME TO MEXICO! Early bird discount ends Jan 1.




Get CJ’s book The Maguire Method 

Follow him @cjjohnsonjr and @themaguiremethod 

Mentioned in the show:

Outsite: International Travel Community Co-working & Co-Living for Digital Nomads

The Subtle Art of Not Giving A Fuck movie by Mark Manson

Rise Centered Alarm Clock

The Anatomy of Results Ted Talk by Eric Plantenberg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing

In this episode we sit down to talk about George’s latest book, “Unlocked: Embrace Your Greatness, Find the Flow, Discover Success” and this episode is PACKED with wisdom and insights.

In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for some of the most progressive and forward thinking companies and Fortune 500 giants.