70本のエピソード
Meditation Minis Podcast Chel Hamilton | Meditation Minis
-
- 健康／フィットネス
-
-
4.6 • 11件の評価
-
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com (https://meditationminis.com/)
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
-
Clarity Meditation Visualization
Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕
This episode is brought to you buy Hineylove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod -
From Negative Feelings to Pure Flow
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton -
Evening "Clearing" Meditation
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁
This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton -
Backyard Chill Vibes Meditation
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation.
This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at http://JenniKayne.com when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic
with Jenni Kayne!
Music by Chel Hamilton -
You Are Enough [Affirmation Meditation]
Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves.
You are enough. Just as you are. Right here. Right now.
This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.
Music by Chel Hamilton -
Chronic Pain Easing Meditation
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain.
Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!
Music by Chel Hamilton
カスタマーレビュー
Amazing music and voice!
I found this post cast many years ago, and I have been using these often. I love Chel’s energy and voice! Her voice makes me feel very comfortable and safe:) Even when I’m super stressed, it calms my mind down instantly. Thank you Chel for this amazing service xoxo
Very relaxing
Thanks a lot !
Incredible resource for healing and stress-reduction!
These meditation minis are the perfect tool for reducing stress and self-healing. I’ve been on a healing journey for the past few years, changing my diet, working on my mindset, etc. but I felt the need to work more on reducing stress and anxiety. I tried regular meditation but it didn’t seem like something I could get myself to do on a daily basis. However, these Meditation Minis are just PERFECT! Chel Hamilton narrates with a calm, smooth voice, and the visualizations she offers are like taking a little trip into my mind. Very easy, fun, and relaxing! These meditations are now part of my morning and evening routines!