23本のエピソード
Mindful Bipolar Mindful Bipolar
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- 健康／フィットネス
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5.0 • 1件の評価
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Fighting depression and mania, living right, and being vigilant about mental health.
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Surviving and thriving
Staying on schedule, being positive and taking care of ourselves.
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Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
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Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
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Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
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Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.