Mountain Wellness Podcast

Corey Reed Michael Maina

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Mountain Wellness Podcast

Optimizing human performance to extend longevity for mountain athletes

7月3日

Understanding Your Purpose and Your 'Why'" - Mikes Personal Trainer Digs into What Matters

Mike and Corey Connect with Josh Barum to Uncover How His Training Mindset Transformed Mike's Prep for This Season's Mt. Whitney 1-Day 22 mile Challenge

1時間3分
2月21日

John Minor - Don't Try and Stop Me

Exploring the path to a fulfilling life, Mike and Corey engage in a conversation with John Minor on the vital elements of longevity. Mike, inspired by John's triumph over his fear of heights on Mt Whitney at 14,000 ft, discovers the significance of incorporating weight training into one's life for an enhanced quality of life.

1時間33分
1月22日

From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey

Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compell...

1時間28分
2023/12/06

"Unlocking the Secrets to Longevity: The Shocking Truth Revealed in the Life Insurance Report 2023!"

Embark on a journey with Corey and Mike as they dissect the factors driving the 2023 mortality surge in Episode Two of the Mountain Wellness Podcast. Gain insights into historical context, financial implications for insurers, and global perspectives. Gary's expertise in "Bio-Hacking" and "Functional Medicine" provides actionable health advice, covering exercise benefits, red light therapy, sunlight exposure, nutrient optimization, and methylation tests. Explore the complexities of long COVID-...

1時間5分
2023/11/20

Stress Resilience - The Breathing Tool You Need!

Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.

1時間6分
2023/08/28

Mt. Whitney - No Fall Zones - Snow Bridges - Risk Mitigation - Extreme low 02 levels

Do you cross a snow bridge with water running underneath in a no-fall zone? with or without proper gear? The dreaded headache at 12,500 Feet with no acclimatization. Broken sleep, Gastrointestinal issues from altitude. How the right gear can make you feel safe even though the reality is you're untrained.

1時間33分
2023/07/15

Stay Out Of The Sun! What? - Why Sunlight is Actually Good For You!

How to work with sunlight for optimal health and longevity.

1時間25分
2023/05/22

Do you need the gym?

Corey and Mike discuss how the Kettlebell has transformed their routines and much more!

1時間32分

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Optimizing human performance to extend longevity for mountain athletes

クリエイター

Corey Reed Michael Maina
配信期間

20年 - 24年
エピソード

81
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