70本のエピソード
My Gastric Sleeve Nima Kharrazi
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- 健康／フィットネス
My Gastric Sleeve is all about one person's journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery. Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support
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Episode 68 - 1st Half of June Update
This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my updates that come twice a month! I discuss my improving motivation, discomfort, and slow growth mindset. I discuss again ... how I'm still not tracking enough, but am spending more friend-time, and needing more family time. I also talk about an old feud I had at school about ... "Perception vs Perspective" ... I don't know the difference, but would like to think I won that argument! Enjoy this episode! Or don't! But please share it either way.
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support -
Episode 67 - 2nd Half of May Update
This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my lowered motivation, discomfort, and slowed growth mindset. I discuss again ... how I'm still not tracking, and needing more friend and family time. I also talk about my newest obsession, "putting the cat with the pigeons" ... I'm a sucker for a cat idiom! Enjoy this episode! Or don't! But please share it either way
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support -
Episode 66 - 1st Half of May Update
This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my losing momentum, not tracking, gaining weight, and needing to refocus. I also talk about this new book I'm reading called "Digital Minimalism" ... I'm a super slow reader! Enjoy this episode! Or don't! But please share it either way.
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support -
Episode 65 - Lovely Michelle - 1 Year (and 2 months) Update
The Lovely Michelle is back yet again for the 7th time. This episode we discuss her 14-months since surgery, we do some live cat updates, and we talk about the "100 pounds ago" mentality. Fun fact ... we had sugar on our trip, we are back on the "no sugar" train, and I'm still weaning myself off of sugar. Spoiler alert ... we laugh a LOT! I really love these episodes! Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support -
Episode 64 - Pivot
I recorded this on my phone before my trip. Sorry for the quality. I will make it up to you. But in the meantime listen and enjoy this episode about pivoting and medical professionals and life.
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support -
Episode 63 - 2nd Half of March
This recap episode has updates on my physical self, my emotional self, my weight journey, my current goal, short-term goals, and long-term goals. These are my bi-weekly updates which will be coming every other Tuesday! I also discuss my workouts, my weight, and how I wanna do different exercises like Pickleball and Tennis. Also, I talk about sneezes for over a minute right in the beginning! And I talk about my latest obsession which is "YET" multiple times because of Growth Mindset. I'm super annoying! Enjoy this episode! Or don't! But please share it either way.
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Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support
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